Training Log Archive: DesmondIn the 30 days ending Jun 30, 2011:
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Running 1:22:30 [3] 17.56 km (4:42 / km) +60m 4:37 / km
ahr:166 max:185 slept:8.5 shoes: Mizuno Wave precision 11
Running 25:53 [2] 4.72 km (5:29 / km)
ahr:159 max:189 slept:7.0 shoes: Mizuno Wave precision 11
Running race 34:30 [5] 9.7 km (3:33 / km)
ahr:204 max:213 shoes: Mizuno wave precision 9
Running warm up/down 6:26 [2] 0.95 km (6:46 / km)
ahr:156 max:165 shoes: Mizuno wave precision 9
Running 46:22 [2] 8.62 km (5:23 / km) +50m 5:14 / km
ahr:153 max:182 slept:8.5 weight:66.9kg shoes: Mizuno Wave precision 11
Running 37:43 [2] 7.17 km (5:16 / km)
ahr:153 max:168 slept:4.5 shoes: Mizuno Wave precision 11
Orienteering 1:03:27 [1] 4.99 km (12:43 / km)
ahr:114 max:156 shoes: Mizuno Wave precision 11
Running warm up/down 18:04 [2] 3.49 km (5:11 / km)
ahr:162 max:188 slept:7.5 shoes: Mizuno wave precision 9
Running race 35:42 [4] 9.8 km (3:39 / km)
ahr:192 max:206 shoes: Mizuno wave precision 9
Running warm up/down 13:26 [2] 2.58 km (5:12 / km) +27m 4:57 / km
ahr:151 max:174 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:12:03 [4] *** 10.7 km (6:44 / km) +220m 6:06 / km
ahr:178 max:194 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 47:08 [5] *** 6.3 km (7:29 / km) +212m 6:24 / km
shoes: Inov8 x-talon 212 (new pair)
Orienteering race 18:20 [5] ** 3.0 km (6:07 / km) +53m 5:37 / km
shoes: Inov8 x-talon 190
Running warm up/down 15:10 [2] 2.5 km (6:04 / km) +34m 5:41 / km
ahr:137 max:174 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 28:57 [5] *** 4.8 km (6:02 / km) +150m 5:13 / km
ahr:190 max:203 shoes: Inov8 x-talon 190
Orienteering race 39:40 [3] ** 5.9 km (6:43 / km)
ahr:164 max:188 slept:9.0 (injured) shoes: Inov8 x-talon 212 (new pair)
Running 1:00:19 [2] 11.83 km (5:06 / km) +36m 5:01 / km
ahr:149 max:166 slept:6.0 (injured) shoes: Mizuno Wave precision 11
Running warm up/down 16:39 [2] 2.99 km (5:34 / km) +32m 5:17 / km
ahr:154 max:181 slept:6.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 45:55 [5] *** 6.4 km (7:10 / km) +293m 5:50 / km
ahr:189 max:201 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 11:20 [2] 2.05 km (5:32 / km) +12m 5:22 / km
ahr:147 max:177 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 49:48 [4] *** 6.8 km (7:19 / km) +110m 6:47 / km
ahr:187 max:198 shoes: Inov8 x-talon 212 (new pair)