Training Log Archive: DesmondIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Jun 30, 2011 #
Note
slept:5.0 (rest day)
Wednesday Jun 29, 2011 #
Running 1:22:30 [3] 17.56 km (4:42 / km) +60m 4:37 / km
ahr:166 max:185 slept:8.5 shoes: Mizuno Wave precision 11
Tuesday Jun 28, 2011 #
Running 33:32 [2] 6.13 km (5:28 / km) +15m 5:24 / km
ahr:139 max:188 slept:7.0 shoes: Mizuno Wave precision 11
Monday Jun 27, 2011 #
Cycling (racebike) 1:27:19 [3] 40.62 km (27.9 kph)
ahr:146 max:196 slept:7.0
towards Lillo: 43'46 (21.02km - ahr: 139)
back home: 43'32 (19.6km - ahr: 154)
Sunday Jun 26, 2011 #
Running 1:39:53 [3] 20.82 km (4:48 / km)
ahr:157 max:169 slept:8.0 shoes: Mizuno Wave precision 11
preparing for transforestiere.
bad feeling in the beginning, after 30' it felt better.
Saturday Jun 25, 2011 #
Running 51:53 [2] 10.21 km (5:05 / km)
ahr:151 max:166 slept:8.0 shoes: Mizuno Wave precision 11
Again not a good feeling.. suffering whole the training.
Friday Jun 24, 2011 #
Running 44:54 [2] 8.66 km (5:11 / km) +50m 5:02 / km
ahr:166 max:187 slept:8.5 shoes: Mizuno Wave precision 11
Sore calves...
Thursday Jun 23, 2011 #
Note
slept:8.0 (rest day)
Wednesday Jun 22, 2011 #
Running 25:53 [2] 4.72 km (5:29 / km)
ahr:159 max:189 slept:7.0 shoes: Mizuno Wave precision 11
Running race 34:30 [5] 9.7 km (3:33 / km)
ahr:204 max:213 shoes: Mizuno wave precision 9
Result: 13th (9th in Men seniors): http://www.hoogstraten.be/297028.fil
Splittimes:
round 1: 16'54 (ahr: 201)
round 2: 17'36 (ahr: 207)
Result and story 2010 (34'32): http://attackpoint.org/viewlog.jsp/user_4998/perio...
Result and story 2009 (34'36): http://www.attackpoint.org/viewlog.jsp/user_4998/p...
Except the wind, the weather was perfect for running this edition. My race was good, i think. Ran 2 seconds faster than last year and 6 seconds faster than in 2009. I didn't have big expectations since my shape isn't that good at the moment.
My colleague (and teammate for transforestiere) ended up 2min faster than me. he was 1sec behind Tomas Hendrickx (4th).
I've never seen my heartrate this high (213!), also an average from 207 in the 2nd loop is really high. But i'm pretty sure that it's correct.
Running warm up/down 6:26 [2] 0.95 km (6:46 / km)
ahr:156 max:165 shoes: Mizuno wave precision 9
Running warm up/down 16:23 [2] 2.74 km (5:59 / km)
ahr:154 max:165 shoes: Mizuno Wave precision 11
Tuesday Jun 21, 2011 #
Running 46:22 [2] 8.62 km (5:23 / km) +50m 5:14 / km
ahr:153 max:182 slept:8.5 weight:66.9kg shoes: Mizuno Wave precision 11
Still having a tired feeling in general. Legs aren't sore anymore. Hope i'll feel better tomorrow for the 10km race in hoogstraten.
Monday Jun 20, 2011 #
Note
slept:7.0 (rest day)
Sunday Jun 19, 2011 #
Running 37:43 [2] 7.17 km (5:16 / km)
ahr:153 max:168 slept:4.5 shoes: Mizuno Wave precision 11
still sore legs from friday evening, specially my upperlegs.
Orienteering 1:03:27 [1] 4.99 km (12:43 / km)
ahr:114 max:156 shoes: Mizuno Wave precision 11
Course: 3
jogged and walked behind Berre (my little stephbrother) as a shadow. Tried to teach him a bit.
Running 38:41 [3] 7.47 km (5:11 / km) +25m 5:06 / km
ahr:154 max:178 shoes: Mizuno Wave precision 11
Saturday Jun 18, 2011 #
Running 49:43 [2] 8.17 km (6:05 / km) +50m 5:54 / km
ahr:139 max:166 slept:8.5 shoes: Mizuno Wave precision 11
Friday Jun 17, 2011 #
Running warm up/down 18:04 [2] 3.49 km (5:11 / km)
ahr:162 max:188 slept:7.5 shoes: Mizuno wave precision 9
Running race 35:42 [4] 9.8 km (3:39 / km)
ahr:192 max:206 shoes: Mizuno wave precision 9
Results: 17th http://www.uitslagen.nl/uitslag?id=2011061700951
Wanted to do a tempo training together with Bram. We started easy and ran each round a bit faster. In the 3rd round i had again breathing problems (astma). Bram ran away from the in the last part of the race. I kept the same pace, only in the sprint i ran full speed.
Laptimes:
- 12'07 (ahr: 189)
- 11'56 (ahr: 193)
- 11'38 (ahr: 196)
Running warm up/down 11:37 [2] 2.16 km (5:23 / km)
ahr:161 max:166 shoes: Mizuno wave precision 9
Thursday Jun 16, 2011 #
Note
slept:7.0 (rest day)
Spent whole day in Gent. Including cycling (in a velodrome) and volleybal.
tomorrow street race in Brecht (10km) but just as a tempotraining. I prefer to run full speed next wednesday in Hoogstraten.
Wednesday Jun 15, 2011 #
Note
slept:8.0 (rest day)
my day included 16km easy cycling.
Tuesday Jun 14, 2011 #
Note
slept:7.5 (injured) (rest day)
did some running towards the field at school and joined 3 times a footballgame. Calves felt sore today and also my ankle needed some rest.
Monday Jun 13, 2011 #
Running warm up/down 13:26 [2] 2.58 km (5:12 / km) +27m 4:57 / km
ahr:151 max:174 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:12:03 [4] *** 10.7 km (6:44 / km) +220m 6:06 / km
ahr:178 max:194 shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Distance gps: 12.48km
Results: 15th http://www.helga-o.com/webres/index.php?lauf=108&y...
Splits:
Total: 13th
Sunday Jun 12, 2011 #
Running warm up/down 8:24 [2] 1.44 km (5:50 / km)
shoes: Inov8 x-talon 212 (new pair)
Orienteering race 47:08 [5] *** 6.3 km (7:29 / km) +212m 6:24 / km
shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Distance gps: 7.81km
Result: 13th http://www.helga-o.com/webres/index.php?lauf=106&y...
Splits: http://www.helga-o.com/webres/splits/splitsbrowser...
Running warm up/down 8:32 [2] 1.28 km (6:40 / km)
shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 11:24 [2] 1.98 km (5:45 / km)
shoes: Inov8 x-talon 190
Orienteering race 18:20 [5] ** 3.0 km (6:07 / km) +53m 5:37 / km
shoes: Inov8 x-talon 190
Class: H21E
Distance gps: 4.41km
Results: 10th: http://www.helga-o.com/webres/index.php?lauf=107&y...
Splits:
Running warm up/down 9:51 [2] 1.52 km (6:29 / km)
shoes: Inov8 x-talon 190
Saturday Jun 11, 2011 #
Running 15:57 [2] 2.85 km (5:36 / km) +25m 5:22 / km
ahr:146 max:165 slept:7.0 shoes: Inov8 x-talon 190
Running warm up/down 15:10 [2] 2.5 km (6:04 / km) +34m 5:41 / km
ahr:137 max:174 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 28:57 [5] *** 4.8 km (6:02 / km) +150m 5:13 / km
ahr:190 max:203 shoes: Inov8 x-talon 190
Class: H21E
Distance: 13.8km
Result: DNF
Splits:
Orienteering 32:17 [2] *** 3.7 km (8:44 / km) +108m 7:37 / km
ahr:154 shoes: Inov8 x-talon 212 (new pair)
Friday Jun 10, 2011 #
Note
slept:7.0 (rest day)
Thursday Jun 9, 2011 #
Note
slept:7.0 (rest day)
Wednesday Jun 8, 2011 #
Orienteering race 39:40 [3] ** 5.9 km (6:43 / km)
ahr:164 max:188 slept:9.0 (injured) shoes: Inov8 x-talon 212 (new pair)
Class: 1
Distance gps: 7.09km
Result: 6th: http://www.trol.be/trolresultaten/201106081.html#H...
Splits:
Legs felt sore this morning, maybe because of doing a lot of badminton yesterday. Also ankle was more painfull.
So i took this race as an easy training. Hoekie started 1' in front of me and he was also running slow. So at the end i saw him punching some controls just ahead of me. In the middle of the race Yannick passed me.
I didn't make real mistakes.
Running warm up/down 8:16 [2] 1.53 km (5:24 / km)
ahr:152 max:166 shoes: Inov8 x-talon 212 (new pair)
Tuesday Jun 7, 2011 #
Running 1:00:19 [2] 11.83 km (5:06 / km) +36m 5:01 / km
ahr:149 max:166 slept:6.0 (injured) shoes: Mizuno Wave precision 11
Twisted my right ankle again at school during a ballgame, but only softly. It wasn't painfull during running, but got a bit more swollen again.
Monday Jun 6, 2011 #
Note
slept:7.0 (rest day)
Sunday Jun 5, 2011 #
Running warm up/down 16:39 [2] 2.99 km (5:34 / km) +32m 5:17 / km
ahr:154 max:181 slept:6.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 45:55 [5] *** 6.4 km (7:10 / km) +293m 5:50 / km
ahr:189 max:201 shoes: Inov8 x-talon 212 (new pair)
Class: 2nd division (N2)
Distance gps: 7.11km
Result team: 5th: http://cfc2011.orientation-fameck.fr/wp-content/up...
Result individual: started in 9th position, came into the finish in 5th position
Legtime: 9/93: http://cfc2011.orientation-fameck.fr/wp-content/up... (best time on my forking)
Saturday Jun 4, 2011 #
Running warm up/down 11:20 [2] 2.05 km (5:32 / km) +12m 5:22 / km
ahr:147 max:177 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 49:48 [4] *** 6.8 km (7:19 / km) +110m 6:47 / km
ahr:187 max:198 shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Distance gps: 8.39km
Result: 20/66: http://cfc2011.orientation-fameck.fr/wp-content/up...
Friday Jun 3, 2011 #
Cycling (racebike) 3:40:45 [4] 84.25 km (22.9 kph) +1688m
ahr:159 max:204 (injured)
Thursday Jun 2, 2011 #
Orienteering 52:58 [3] ** 7.76 km (6:50 / km) +274m 5:48 / km
ahr:163 max:189 (injured) shoes: Inov8 x-talon 212 (new pair)
Cycling 1:23:59 [2] 30.64 km (21.9 kph) +699m
ahr:149 max:194 (injured)
Wednesday Jun 1, 2011 #
Cycling 36:02 [2] 12.51 km (20.8 kph) +237m
ahr:147 max:197 (injured)