Training Log Archive: DesmondIn the 30 days ending Jun 30, 2015:
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Running warm up/down 15:10 2.72 km (5:34 / km) +17m 5:24 / km
ahr:142 max:167 slept:7.0 shoes: Icebug Spirit olx 4 2015
Orienteering race 40:59 6.27 km (6:32 / km) +193m 5:40 / km
ahr:184 max:199 shoes: Icebug Spirit olx 4 2015
Running warm up/down 23:05 4.1 km (5:38 / km) +6m 5:36 / km
ahr:158 max:180 slept:7.5 shoes: Brooks Adrenaline GTS 14 - dec
Running race 35:34 10.07 km (3:32 / km) +4m 3:31 / km
ahr:197 max:205 shoes: Brooks Adrenaline GTS 14 - dec
Running warm up/down 11:01 2.25 km (4:54 / km) +1m 4:53 / km
ahr:150 max:163 slept:9.0 shoes: Inov8 xtalon 212 jan2014
Orienteering intervals 55:06 9.47 km (5:49 / km) +2m 5:49 / km
ahr:168 max:201 shoes: Inov8 xtalon 212 jan2014
Running warm up/down 10:13 1.87 km (5:28 / km) +53m 4:47 / km
ahr:147 max:170 slept:8.0 shoes: Icebug Spirit olx 4 2015
Orienteering race 1:24:27 13.06 km (6:28 / km) +613m 5:14 / km
ahr:183 max:197 shoes: Icebug Spirit olx 4 2015
Running warm up/down 7:55 1.49 km (5:18 / km) +12m 5:06 / km
ahr:155 max:170 slept:8.5 shoes: Icebug Spirit olx 4 2015
Orienteering 25:55 3.07 km (8:27 / km) +14m 8:15 / km
ahr:150 max:173 shoes: Icebug Spirit olx 4 2015
Running 19:44 3.16 km (6:15 / km) +12m 6:08 / km
ahr:158 max:179 shoes: Icebug Spirit olx 4 2015
Running 37:06 7.4 km (5:01 / km) +5m 5:00 / km
ahr:146 max:161 slept:8.5 shoes: Brooks Adrenaline GTS 14 - dec
Alternative (Voetbal) 30:00 [3]
Running warm up/down 16:20 3.35 km (4:53 / km) +2m 4:52 / km
ahr:151 max:162 slept:8.0 shoes: Brooks Adrenaline GTS 14 - dec
Running (drills) 11:43 1.0 km (11:40 / km)
ahr:135 max:166 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 42:00 8.39 km (5:00 / km)
ahr:164 max:201 shoes: Brooks Adrenaline GTS 14 - dec
Running 1:05:16 12.83 km (5:05 / km) +29m 5:02 / km
ahr:149 max:165 slept:8.5 shoes: Brooks Adrenaline GTS 14 - dec
Running warm up/down 5:39 0.92 km (6:08 / km) +4m 6:01 / km
ahr:140 max:156 slept:3.0 shoes: Icebug Spirit olx 4 2015
Orienteering race 1:39:58 17.25 km (5:48 / km) +233m 5:26 / km
ahr:173 max:190 shoes: Icebug Spirit olx 4 2015
Orienteering 43:47 5.0 km (8:45 / km) +74m 8:09 / km
ahr:154 max:183 slept:5.0 shoes: Icebug Spirit olx 4 2015
Running warm up/down 15:19 2.85 km (5:22 / km) +25m 5:09 / km
ahr:139 max:165 slept:8.0 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 9:50 2.31 km (4:15 / km) +5m 4:13 / km
ahr:172 max:187 shoes: Brooks Adrenaline GTS 14 - dec
Orienteering race 31:14 3.78 km (8:16 / km) +106m 7:15 / km
ahr:151 max:180 slept:7.5 shoes: Icebug Spirit olx 4 2015
Orienteering race 47:25 8.73 km (5:26 / km) +221m 4:49 / km
ahr:186 max:197 shoes: Icebug Spirit olx 4 2015
Running warm up/down 16:31 3.37 km (4:54 / km) +2m 4:53 / km
ahr:142 max:150 shoes: Brooks Adrenaline GTS 14 - dec
Running (drills) 11:10 0.98 km (11:21 / km)
ahr:117 max:144 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 29:41 6.62 km (4:29 / km) +1m 4:29 / km
ahr:159 max:191 shoes: Brooks Adrenaline GTS 14 - dec
Running warm up/down 10:24 1.73 km (6:02 / km) +5m 5:57 / km
ahr:141 max:155 slept:8.0 shoes: Icebug Spirit olx 4 2015
Orienteering intervals 1:13:50 12.62 km (5:51 / km) +53m 5:44 / km
ahr:180 max:200 shoes: Icebug Spirit olx 4 2015