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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Cycling6 7:57:23 118.77(14.9/h) 191.14(24.0/h) 2831
  Strength7 6:57:26 2.37 3.81 8
  Orienteering11 6:37:19 29.24(13:35) 47.06(8:27) 1121
  Running4 43:40 4.99(8:45) 8.04(5:26) 34
  Total25 22:15:48 155.37 250.04 3993
  [1-5]25 20:26:19

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Tuesday Apr 30, 2019 #

10 AM

Strength 1:00:19 intensity: (53:12 @0) + (7:07 @1) 0.49 km (2:03:06 / km) +8m 1:53:42 / km
ahr:95 max:123

Cycling 34:36 intensity: (11 @0) + (47 @1) + (24:39 @2) + (8:59 @3) 15.82 km (27.4 kph) +5m
ahr:143 max:158

4 PM

Cycling 31:54 intensity: (10 @0) + (3:07 @1) + (13:45 @2) + (14:18 @3) + (34 @4) 15.76 km (29.6 kph) +20m
ahr:144 max:172

Sunday Apr 28, 2019 #

12 AM

Orienteering 1:01:16 intensity: (8 @1) + (1:22 @2) + (16:33 @3) + (43:13 @4) 7.45 km (8:14 / km) +206m 7:14 / km
ahr:173 max:188

Saturday Apr 27, 2019 #

11 PM

Running 10:43 intensity: (1:05 @0) + (3:39 @1) + (4:14 @2) + (1:45 @3) 1.8 km (5:56 / km) +2m 5:55 / km
ahr:129 max:158

Thursday Apr 25, 2019 #

6 PM

Orienteering 28:26 intensity: (9 @0) + (20 @1) + (1:04 @2) + (10:13 @3) + (16:40 @4) 4.59 km (6:11 / km)
ahr:170 max:190

Wednesday Apr 24, 2019 #

7 AM

Cycling 31:38 intensity: (25 @1) + (29 @2) + (29:56 @3) + (48 @4) 15.76 km (29.9 kph) +13m
ahr:158 max:171

ww naar Hoogstraten
12 PM

Cycling 33:21 intensity: (3 @0) + (2:00 @1) + (5:15 @2) + (9:21 @3) + (16:42 @4) 15.7 km (28.2 kph) +14m
ahr:162 max:188

ww naar huis
6 PM

Running 16:39 intensity: (20 @1) + (1:40 @2) + (13:15 @3) + (1:24 @4) 3.36 km (4:57 / km) +7m 4:54 / km
ahr:160 max:172

Opwarming met Anna

Running 1:04 intensity: (4 @1) + (19 @2) + (41 @3) 0.21 km (5:02 / km)
ahr:149 max:164

Running 2:09 intensity: (14 @2) + (1:11 @3) + (44 @4) 0.5 km (4:16 / km)
ahr:161 max:180

Testrondje Spaanse Fysieke test

Tuesday Apr 23, 2019 #

9 AM

Strength 49:22 [3] 0.41 km (2:00:24 / km)

Oefeningen bij de Kine

Monday Apr 22, 2019 #

9 AM

Orienteering 18:53 intensity: (11 @1) + (4:06 @2) + (6:51 @3) + (7:17 @4) + (28 @5) 2.46 km (7:40 / km) +82m 6:34 / km
ahr:162 max:196

Posten zetten Pre-Jwoc camp: massastart.

Sunday Apr 21, 2019 #

10 AM

Orienteering 55:49 intensity: (6 @0) + (3:36 @1) + (15:35 @2) + (26:51 @3) + (9:41 @4) 5.83 km (9:34 / km) +240m 7:56 / km
ahr:153 max:181

Posten zetten Pre-Jwoc camp: middle

Saturday Apr 20, 2019 #

9 AM

Orienteering 8:00 intensity: (10 @0) + (1:56 @1) + (3:48 @2) + (2:06 @3) 1.09 km (7:19 / km) +11m 6:58 / km
ahr:137 max:160

Posten zetten Pre-JWOC camp: sprint
3 PM

Orienteering 37:06 intensity: (20 @0) + (2:59 @1) + (12:48 @2) + (18:24 @3) + (2:35 @4) 3.7 km (10:02 / km) +124m 8:36 / km
ahr:149 max:179

Schaduwen Marine: controlpicking.

Friday Apr 19, 2019 #

9 AM

Orienteering 42:22 intensity: (1:45 @1) + (10:10 @2) + (23:42 @3) + (6:45 @4) 4.43 km (9:34 / km) +97m 8:38 / km
ahr:155 max:179

Posten zetten Pre-JWOC: only contours.
2 PM

Orienteering 28:10 intensity: (27 @1) + (3:54 @2) + (14:57 @3) + (8:52 @4) 3.09 km (9:07 / km) +39m 8:35 / km
ahr:161 max:182

Posten zetten Pre-JWOC: Long routechoices

Tuesday Apr 16, 2019 #

2 PM

Cycling 29:17 intensity: (58 @0) + (7:02 @1) + (11:24 @2) + (6:16 @3) + (3:37 @4) 8.48 km (17.4 kph) +225m
ahr:141 max:184

Terril Beringen: 4x
4 PM

Strength 1:17:50 intensity: (1:00:07 @1) + (11:20 @2) + (6:23 @3) 0.63 km (2:03:33 / km)
ahr:118 max:168

Oefeningen bij de Kine

Saturday Apr 13, 2019 #

11 AM

Running 6:05 intensity: (7 @0) + (29 @1) + (54 @2) + (4:35 @3) 0.97 km (6:16 / km) +21m 5:40 / km
ahr:148 max:166

Opwarming naar de start

Orienteering 45:32 intensity: (7 @0) + (16 @1) + (5:42 @2) + (14:38 @3) + (19:59 @4) + (4:50 @5) 4.26 km (10:42 / km) +145m 9:08 / km
ahr:171 max:197

WOC selectiewedstrijd - middle

Friday Apr 12, 2019 #

5 PM

Orienteering 39:43 intensity: (15 @0) + (1:28 @1) + (10:28 @2) + (20:36 @3) + (6:56 @4) 4.18 km (9:30 / km) +157m 8:00 / km
ahr:153 max:180

Training Oslo

Thursday Apr 11, 2019 #

12 PM

Strength 1:15:04 intensity: (1:12:13 @1) + (2:25 @2) + (26 @3) 0.76 km (1:38:23 / km)
ahr:100 max:134

Krachttraining bij de Kine

Wednesday Apr 10, 2019 #

9 AM

Cycling 5:16:37 intensity: (26:23 @1) + (1:28:31 @2) + (2:05:29 @3) + (1:10:40 @4) + (5:34 @5) 119.62 km (22.7 kph) +2554m
ahr:154 max:201

Fietsen met collega's in de Ardennen.

Monday Apr 8, 2019 #

12 PM

Strength 1:01:13 intensity: (54:44 @1) + (5:44 @2) + (45 @3) 0.7 km (1:27:35 / km)
ahr:112 max:150

Oefeningen bij de Kine

Sunday Apr 7, 2019 #

Note
(rest day)

Orleans -> Belgie

Saturday Apr 6, 2019 #

3 PM

Running 7:00 intensity: (5 @0) + (1:01 @1) + (1:48 @2) + (4:06 @3) 1.19 km (5:54 / km) +4m 5:48 / km
ahr:145 max:166

Opwarming

Orienteering 32:02 intensity: (23 @1) + (6 @2) + (5:24 @3) + (14:47 @4) + (11:22 @5) 5.98 km (5:21 / km) +20m 5:16 / km
ahr:184 max:198

Jwoc selectie Middle in Orleans.
22min wedstrijd gelopen, maar had teveel last van achillespees en onderrug. Dus rustig terug gejogd erna.

Friday Apr 5, 2019 #

Note
(rest day)

Direct na het werk naar Orleans voor Jwoc selecties

Thursday Apr 4, 2019 #

Note
(rest day)

Wednesday Apr 3, 2019 #

10 AM

Strength 20:00 [1]
(rest day)

Krachtoefeningen op school

Tuesday Apr 2, 2019 #

10 AM

Strength 1:13:38 intensity: (52:31 @0) + (16:47 @1) + (3:52 @2) + (28 @3) 0.82 km (1:30:01 / km)
ahr:102 max:151

Oefeningen bij de Kine.

Monday Apr 1, 2019 #

Note
(rest day)

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