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Training Log Archive: Desmond

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Cycling17 16:38:12 272.11(16.4/h) 437.91(26.3/h) 1715
  Running11 3:26:35 25.68(8:03) 41.32(5:00) 37
  Orienteering4 2:26:08 12.91(11:19) 20.77(7:02) 215
  Total29 22:30:55 310.69(4:21) 500.01(2:42) 1967
  [1-5]29 22:25:34

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Sunday Jun 30, 2019 #

11 AM

Running 5:44 intensity: (14 @1) + (2:01 @2) + (3:25 @3) + (4 @4) 0.99 km (5:46 / km)
ahr:149 max:171 shoes: Mizuno Wave Inspire 15

wu Asom

Running 18:14 intensity: (14 @1) + (7 @2) + (2:12 @3) + (3:03 @4) + (12:38 @5) 4.5 km (4:03 / km) +1m 4:03 / km
ahr:191 max:200 shoes: Mizuno Wave Inspire 15

ASOM - Wre Sprint Oostende

Saturday Jun 29, 2019 #

9 AM

Cycling 14:10 intensity: (1 @0) + (8:00 @1) + (5:28 @2) + (41 @3) 3.25 km (13.8 kph) +8m
ahr:126 max:141

Omloop Asom testen
12 PM

Running 5:00 intensity: (7 @0) + (9 @1) + (22 @2) + (3:58 @3) + (24 @4) 0.93 km (5:22 / km)
ahr:158 max:170 shoes: Mizuno Wave Inspire 15

Posten zetten
2 PM

Running 4:49 intensity: (8 @0) + (12 @1) + (54 @2) + (3:35 @3) 0.79 km (6:07 / km)
ahr:149 max:164 shoes: Mizuno Wave Inspire 15

Posten zetten

Thursday Jun 27, 2019 #

10 AM

Cycling (racebike) 58:58 intensity: (12 @0) + (1:26 @1) + (5:48 @2) + (48:24 @3) + (3:08 @4) 30.14 km (30.7 kph) +7m
ahr:156 max:177

Fietsen langs de vaart

Tuesday Jun 25, 2019 #

5 PM

Orienteering 43:36 intensity: (11 @0) + (1:02 @1) + (2:55 @2) + (8:38 @3) + (30:50 @4) 5.84 km (7:28 / km) +35m 7:15 / km
ahr:170 max:189

Anna schaduwen.

Sunday Jun 23, 2019 #

5 PM

Running 26:31 intensity: (5 @0) + (13 @1) + (45 @2) + (12:10 @3) + (12:17 @4) + (1:01 @5) 5.59 km (4:44 / km) +2m 4:44 / km
ahr:171 max:194 shoes: Mizuno Wave Inspire 15

2x 5min tempo in Het Hof

Saturday Jun 22, 2019 #

12 PM

Cycling (MTB) 2:03:00 intensity: (1:58 @1) + (2:01:02 @3) 41.58 km (20.3 kph) +27m

Mtb'en Vlierden

Friday Jun 21, 2019 #

12 PM

Cycling (racebike) 2:07:49 [2] 63.75 km (29.9 kph) +56m

vanuit Vito met Pascal

Wednesday Jun 19, 2019 #

8 AM

Cycling 31:33 intensity: (55 @0) + (6:29 @1) + (3:56 @2) + (16:50 @3) + (3:23 @4) 15.77 km (30.0 kph) +19m
ahr:146 max:177

naar school
12 PM

Cycling 29:10 [3] 15.87 km (32.6 kph) +18m

naar huis
7 PM

Running 30:27 [3] 6.68 km (4:34 / km) +12m 4:31 / km

Rondje Paalse plas met Rudy, Benjamin en Koen

Tuesday Jun 18, 2019 #

12 PM

Cycling 28:56 [3] 15.75 km (32.7 kph) +11m

naar werk
4 PM

Cycling 28:45 [3] 15.86 km (33.1 kph) +11m

naar huis

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 
7 AM

Running 8:31 [3] 1.57 km (5:26 / km)

Huurauto afhalen Helsinki airport
2 PM

Orienteering 53:00 intensity: (17 @1) + (3:59 @2) + (39:31 @3) + (9:13 @4) 6.63 km (8:00 / km) +136m 7:15 / km
ahr:160 max:182

Model event jukola, eerste gedeelte met Adriaan.

Friday Jun 14, 2019 #

Note
(rest day)

-> Finland (Jukola)

Thursday Jun 13, 2019 #

7 AM

Cycling 30:05 intensity: (1:16 @1) + (16:24 @2) + (12:25 @3) 15.7 km (31.3 kph) +12m
ahr:146 max:162

naar werk
11 AM

Cycling 31:37 intensity: (8 @0) + (1:01 @1) + (6:02 @2) + (17:36 @3) + (6:50 @4) 15.88 km (30.1 kph) +17m
ahr:155 max:178

naar huis

Wednesday Jun 12, 2019 #

5 PM

Running 30:24 intensity: (35 @0) + (1:37 @1) + (20:42 @2) + (7:30 @3) 5.4 km (5:38 / km) +7m 5:36 / km
ahr:135 max:164

Duurloopje Het Hof

Monday Jun 10, 2019 #

10 AM

Running 2:59 intensity: (11 @0) + (54 @1) + (39 @2) + (1:15 @3) 0.6 km (5:00 / km) +2m 4:55 / km
ahr:135 max:156

Orienteering 29:44 intensity: (20 @0) + (20 @1) + (1:07 @2) + (5:30 @3) + (21:47 @4) + (40 @5) 4.8 km (6:11 / km) +39m 5:57 / km
ahr:176 max:193 shoes: Icebug Spirit olx 7 (aug 2018)

3-daagse Belgie - Marche-en-Famenne
Class: SD

Domme fout naar post 1, erna redelijk ok.

Sunday Jun 9, 2019 #

2 PM

Cycling (MTB) 2:00:47 intensity: (18 @0) + (4:33 @1) + (25:49 @2) + (1:24:31 @3) + (5:36 @4) 39.26 km (19.5 kph) +184m
ahr:152 max:190

Mountainbiken in Nuenen, het dak van Brabant.

Saturday Jun 8, 2019 #

5 PM

Running 30:31 intensity: (3:06 @2) + (17:49 @3) + (8:27 @4) + (1:09 @5) 5.96 km (5:07 / km) +8m 5:05 / km
ahr:164 max:195 shoes: Mizuno Wave Inspire 15

2x 5min tempo in Het Hof

Thursday Jun 6, 2019 #

7 AM

Cycling 31:03 intensity: (15 @0) + (2:52 @1) + (15:48 @2) + (12:08 @3) 15.75 km (30.4 kph) +5m
ahr:144 max:162

naar werk
1 PM

Cycling 29:58 intensity: (6 @0) + (1:15 @1) + (14:19 @2) + (14:18 @3) 15.89 km (31.8 kph) +19m
ahr:147 max:164

naar huis

Wednesday Jun 5, 2019 #

1 PM

Cycling 1:44:16 intensity: (22 @0) + (7:23 @1) + (1:01:00 @2) + (35:31 @3) 52.3 km (30.1 kph) +1255m
ahr:142 max:168

Langs de vaart, terwijl auto bij de garagist stond.

Tuesday Jun 4, 2019 #

12 PM

Cycling 30:47 intensity: (10 @0) + (56 @1) + (24:57 @2) + (4:44 @3) 15.8 km (30.8 kph) +13m
ahr:141 max:153

naar werk
4 PM

Cycling 30:04 intensity: (13 @0) + (54 @1) + (3:39 @2) + (16:40 @3) + (8:38 @4) 15.89 km (31.7 kph) +10m
ahr:158 max:178

naar huis

Running 30:59 intensity: (39 @0) + (39 @1) + (1:09 @2) + (28:32 @3) 5.91 km (5:14 / km) +4m 5:13 / km
ahr:159 max:168

Loslopen met Anna

Sunday Jun 2, 2019 #

9 AM

Cycling (MTB) 2:27:14 intensity: (7 @0) + (27 @1) + (10:02 @2) + (1:50:27 @3) + (26:11 @4) 49.48 km (20.2 kph) +44m
ahr:162 max:180

Vlierden samen met Sam Deferm

Saturday Jun 1, 2019 #

10 AM

Running 6:48 intensity: (18 @0) + (33 @1) + (47 @2) + (5:10 @3) 1.37 km (4:59 / km)
ahr:152 max:169

Orienteering 19:48 intensity: (4:14 @3) + (15:30 @4) + (4 @5) 3.5 km (5:39 / km) +6m 5:37 / km
ahr:180 max:192

SD tijdens 2-daagse van Brabant

Running 5:38 intensity: (3 @1) + (15 @2) + (2:56 @3) + (2:24 @4) 1.03 km (5:27 / km)
ahr:165 max:173

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