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Training Log Archive: Desmond

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Cycling2 3:33:14 63.19(17.8/h) 101.69(28.6/h) 53
  Running2 56:56 2.97(19:11) 4.78(11:55) 5
  Total4 4:30:10 66.16(4:05) 106.47(2:32) 59
  [1-5]4 4:29:28

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Wednesday Sep 4, 2019 #

12 PM

Running (Aquajogging) 35:46 [2] 0.65 km (55:02 / km)

Tuesday Sep 3, 2019 #

7 AM

Cycling (Racebike) 2:26:57 intensity: (29 @0) + (10:16 @1) + (57:05 @2) + (1:19:07 @3) 75.03 km (30.6 kph) +40m
ahr:145 max:168

Woon- werk en erna langs de vaart richting Anna en samen terug.

Monday Sep 2, 2019 #

4 PM

Cycling (MTB) 1:06:17 intensity: (1:05 @1) + (11:18 @2) + (49:16 @3) + (4:38 @4) 26.66 km (24.1 kph) +13m
ahr:155 max:186

Lilse Bergen blauwe lus

Sunday Sep 1, 2019 #

12 PM

Running 21:10 intensity: (13 @0) + (12 @1) + (5:15 @2) + (15:30 @3) 4.13 km (5:08 / km) +5m 5:06 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 15

Loslopen Het Hof met Anna

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