Training Log Archive: DesmondIn the 31 days ending Jul 31, 2011:
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Note
slept:9.0 (rest day)
Running warm up/down 9:36 [2] 1.68 km (5:43 / km) +10m 5:33 / km
ahr:143 max:166 slept:8.5 shoes: Inov8 x-talon 212 (new pair)
Orienteering intervals 1:04:54 [4] *** 9.83 km (6:36 / km) +40m 6:28 / km
ahr:167 max:204 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 7:56 [2] 1.49 km (5:19 / km)
ahr:140 max:164 slept:5.0 shoes: Inov8 Oroc 280
Orienteering race 49:03 [5] 8.42 km (5:50 / km)
ahr:185 max:196 shoes: Inov8 Oroc 280
Cycling warm up/down 11:06 [2] 4.71 km (25.5 kph) +10m
ahr:106 max:138 slept:8.5
Cycling 1:08:42 [5] 11.8 km (10.3 kph) +1301m
ahr:186 max:198
Running warm up/down 2:26 [2] 0.42 km (5:48 / km) +7m 5:21 / km
ahr:148 max:160 slept:8.5 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 53:38 [4] *** 7.15 km (7:30 / km) +250m 6:23 / km
ahr:182 max:199 shoes: Inov8 x-talon 212 (new pair)
Hiking 2:38:23 [2] 6.81 km (23:15 / km) +1160m 12:34 / km
ahr:132 max:181 slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Cycling warm up/down 9:21 [2] 5.49 km (35.2 kph) +20m
ahr:121 max:147 slept:8.0
Cycling 1:35:13 [5] 26.0 km (16.4 kph) +1435m
ahr:177 max:190
Cycling 17:37 [2] 12.69 km (43.2 kph) +10m
ahr:135 max:169
Cycling warm up/down 15:59 [2] 6.6 km (24.8 kph) +60m
ahr:120 max:160 slept:8.0
Cycling race 1:32:53 [5] 21.0 km (13.6 kph) +1590m
ahr:181 max:192
Note
slept:5.0 (rest day)
Running warm up/down 6:21 [2] 1.2 km (5:17 / km)
ahr:137 max:145 slept:9.0 shoes: Inov8 Oroc 280
Orienteering intervals 1:01:45 [4] *** 9.57 km (6:27 / km) +40m 6:19 / km
ahr:167 max:196 shoes: Inov8 Oroc 280
Orienteering race 2:57:12 [4] *** 23.52 km (7:32 / km) +408m 6:56 / km
ahr:168 max:195 27c slept:3.0 shoes: Inov8 x-talon 212 (new pair)
Cycling (racebike) 1:47:57 [3] 59.69 km (33.2 kph)
ahr:145 max:193 slept:8.0
Running warm up/down 5:03 [2] 0.9 km (5:37 / km)
ahr:126 slept:7.5 shoes: Icebug Spirit olx 2010
Orienteering 17:33 [3] **** 2.37 km (7:24 / km) +15m 7:11 / km
ahr:147 max:170 shoes: Icebug Spirit olx 2010
Running warm up/down 30:31 [2] 4.66 km (6:33 / km)
ahr:126 max:136 slept:8.5 shoes: Mizuno Wave precision 11
Running tempo 8:28 [3] 2.05 km (4:08 / km) +20m 3:56 / km
ahr:162 max:187 shoes: Mizuno Wave precision 11
Cycling (racebike) 1:21:30 [3] 39.88 km (29.4 kph)
ahr:150 max:184 slept:8.5
Running warm up/down 9:20 [2] 1.5 km (6:13 / km) +60m 5:11 / km
ahr:138 max:172 slept:5.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:35:17 [4] 10.47 km (9:06 / km) +400m 7:38 / km
ahr:170 max:192 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 6:55 [2] 1.31 km (5:17 / km)
ahr:133 max:161 slept:8.5 shoes: Mizuno wave precision 9
Running race 25:44 [4] 7.21 km (3:34 / km)
ahr:191 max:202 shoes: Mizuno wave precision 9
Running warm up/down 4:28 [2] 0.82 km (5:27 / km)
ahr:132 max:145 slept:5.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 35:32 [3] ** 6.13 km (5:48 / km) +30m 5:39 / km
ahr:176 max:199 shoes: Inov8 x-talon 212 (new pair)