Training Log Archive: DesmondIn the 31 days ending Oct 31, 2012:
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Running warm up/down 11:07 1.33 km (8:22 / km) +86m 6:19 / km
ahr:154 max:175 slept:7.5 (sick) shoes: Inov8 xtalon 212 (august 2012)
Orienteering 1:21:04 ***** 9.41 km (8:37 / km) +166m 7:55 / km
ahr:159 max:188 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 17:11 2.56 km (6:43 / km) +22m 6:26 / km
ahr:140 max:164 slept:7.0 (sick) shoes: Mizuno Wave Inspire 8
Orienteering 23:58 ** 3.84 km (6:15 / km) +89m 5:36 / km
ahr:159 max:181 26c shoes: Mizuno Wave Inspire 8
Alternative (swimming) 35:00 [1] 0.9 km (38:53 / km)
slept:7.5 (rest day)
Running warm up/down 9:07 1.7 km (5:23 / km) +2m 5:21 / km
ahr:140 max:161 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 1:01:59 *** 11.11 km (5:35 / km) +32m 5:30 / km
ahr:178 max:192 slept:7.0 shoes: Inov8 xtalon 212 (august 2012)
Running 27:38 5.97 km (4:38 / km) +10m 4:35 / km
ahr:164 max:180 slept:8.5 shoes: Mizuno Wave Inspire 8
Orienteering 1:24:42 ***** 9.82 km (8:37 / km) +25m 8:31 / km
ahr:154 max:180 slept:8.0 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 20:59 3.82 km (5:29 / km) +21m 5:20 / km
ahr:151 max:168 slept:7.0 shoes: Mizuno Wave Inspire 8
Running race 9:49 2.89 km (3:24 / km) +21m 3:17 / km
ahr:195 max:202 shoes: Kalenji spikes
Running 1:11:56 14.57 km (4:56 / km) +29m 4:53 / km
ahr:156 max:170 slept:7.0 shoes: Mizuno Wave Inspire 8
Running warm up/down 12:14 2.15 km (5:42 / km) +1m 5:41 / km
ahr:148 max:170 slept:8.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 39:18 7.89 km (4:59 / km) +17m 4:56 / km
ahr:189 max:197 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 9:24 1.68 km (5:36 / km) +5m 5:31 / km
ahr:151 max:178 slept:5.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 36:01 6.63 km (5:26 / km) +36m 5:17 / km
ahr:196 max:203 shoes: Inov8 xtalon 212 (august 2012)
Running 29:03 6.37 km (4:34 / km)
ahr:173 max:195 slept:10.0 shoes: Mizuno Wave Inspire 8
Running warm up/down 6:29 1.21 km (5:23 / km) +4m 5:17 / km
ahr:144 max:155 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 1:15:48 *** 12.21 km (6:13 / km) +159m 5:50 / km
ahr:176 max:201 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 2:23 0.4 km (6:02 / km) +4m 5:45 / km
ahr:137 max:151 slept:8.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 57:09 *** 9.72 km (5:53 / km) +29m 5:47 / km
ahr:183 max:198 shoes: Inov8 xtalon 212 (august 2012)
Note
slept:6.5 (sick) (rest day)
Orienteering warm up/down 32:59 ** 5.8 km (5:41 / km) +10m 5:38 / km
ahr:148 max:167 slept:7.0 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 55 0.16 km (5:42 / km)
ahr:135 max:148 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 42:23 *** 7.55 km (5:37 / km) +10m 5:35 / km
ahr:168 max:178 shoes: Inov8 xtalon 212 (august 2012)