Training Log Archive: DesmondIn the 31 days ending Mar 31, 2013:
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Running warm up/down 7:59 1.23 km (6:31 / km)
ahr:143 max:161 slept:6.5 shoes: Icebug Spirit olx 2 2013
Orienteering race 45:01 ***** 7.53 km (5:59 / km) +154m 5:25 / km
ahr:185 max:199 shoes: Icebug Spirit olx 2 2013
Running warm up/down 8:35 1.49 km (5:45 / km) +4m 5:40 / km
ahr:164 max:180 slept:6.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 51:10 **** 8.81 km (5:49 / km) +124m 5:26 / km
ahr:188 max:199 shoes: Icebug Spirit olx 2 2013
Orienteering race 16:51 3.62 km (4:40 / km) +43m 4:24 / km
ahr:195 max:204 shoes: Icebug Spirit olx 2 2013
Running warm up/down 18:20 3.51 km (5:14 / km)
ahr:136 max:152 slept:7.5 shoes: New balance 1080
Running (running drills) 9:04 0.76 km (11:55 / km)
ahr:122 max:156 shoes: New balance 1080
Running intervals 23:45 5.49 km (4:20 / km)
ahr:176 max:200 shoes: New balance 1080
Running 1:09:35 12.55 km (5:33 / km) +22m 5:30 / km
ahr:142 max:164 slept:8.5 shoes: Mizuno Wave Inspire 8
Orienteering 11:18 1.8 km (6:17 / km) +10m 6:07 / km
ahr:162 max:191 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 3:28 0.76 km (4:32 / km) +3m 4:27 / km
ahr:178 max:191 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 7:46 1.78 km (4:22 / km) +10m 4:15 / km
ahr:186 max:199 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 3:07 0.81 km (3:49 / km)
ahr:178 max:194 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 8:32 1.57 km (5:27 / km) +5m 5:22 / km
ahr:154 max:167 slept:6.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 57:25 11.05 km (5:12 / km) +119m 4:56 / km
ahr:186 max:194 shoes: Icebug Spirit olx 2 2013
Running warm up/down 10:26 1.89 km (5:32 / km) +4m 5:28 / km
ahr:152 max:181 slept:7.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 41:57 8.64 km (4:51 / km) +47m 4:44 / km
ahr:193 max:200 shoes: Icebug Spirit olx 2 2013
Running warm up/down 6:15 1.13 km (5:30 / km) +4m 5:25 / km
ahr:158 max:175 shoes: Icebug Spirit olx 2 2013
Orienteering race 31:05 6.15 km (5:03 / km) +35m 4:55 / km
ahr:192 max:200 shoes: Icebug Spirit olx 2 2013
Note
slept:6.5
Running 1:11:23 14.32 km (4:59 / km) +50m 4:54 / km
ahr:150 max:183 slept:7.5 shoes: Mizuno Wave Inspire 8
Note
slept:8.0 (rest day)
Running warm up/down 11:21 2.2 km (5:10 / km)
ahr:156 max:175 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 2:49 0.57 km (4:58 / km)
ahr:157 max:179 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 1:12:44 *** 14.43 km (5:02 / km) +50m 4:57 / km
ahr:187 max:195 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 12:39 2.33 km (5:26 / km) +3m 5:24 / km
ahr:144 max:160 slept:8.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 32:15 6.64 km (4:51 / km) +10m 4:49 / km
ahr:181 max:191 shoes: Inov8 xtalon 212 (august 2012)
Cycling (racebike) 32:08 12.33 km (23.0 kph) +15m
ahr:113 max:158 slept:8.5 (rest day)
Orienteering warm up/down 33:43 5.26 km (6:24 / km) +20m 6:17 / km
ahr:156 max:179 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Orienteering intervals 36:44 6.84 km (5:22 / km) +35m 5:14 / km
ahr:173 max:193 shoes: Inov8 xtalon 212 (august 2012)
Running 17:26 3.6 km (4:50 / km)
ahr:143 max:159 slept:8.0 (rest day) shoes: Mizuno Wave Inspire 8
Running warm up/down 6:30 1.2 km (5:26 / km) +1m 5:25 / km
ahr:140 max:151 slept:7.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 1:18:59 ** 16.64 km (4:45 / km) +63m 4:39 / km
ahr:183 max:191 shoes: Icebug Spirit olx 2 2013
Running warm up/down 16:59 3.29 km (5:10 / km) +5m 5:08 / km
ahr:155 max:174 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 36:38 *** 7.55 km (4:51 / km)
ahr:189 max:200 shoes: Inov8 xtalon 212 (august 2012)