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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Strength51 27:09:30
  Cycling20 10:05:38 31.84 51.24 60
  Total61 37:15:08 31.84 51.24 60

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Monday Dec 31, 2018 #

10 AM

Strength 1:10:00 [1]

Oefeningen bij de kine
4 PM

Cycling (Indoor racebike) 30:02 intensity: (5:05 @1) + (24:57 @2)
ahr:134 max:144

Sunday Dec 30, 2018 #

11 AM

Cycling (MTB) 52:13 intensity: (21 @1) + (6:28 @2) + (3:24 @3) + (41:51 @4) + (9 @5) 15.9 km (18.3 kph) +26m
ahr:177 max:192

MTB'en in Vlierden tijdens de laatste dag van de Sylvester
7 PM

Strength 30:00 [1]

Saturday Dec 29, 2018 #

10 AM

Strength 1:06:00 [1]

40min oefeningen voor achilles en erna stabilisatie.
7 PM

Cycling (indoor racebike) 25:35 intensity: (11:18 @1) + (14:17 @2)
ahr:127 max:145

Friday Dec 28, 2018 #

10 AM

Strength 1:04:00 [1]

Oefeningen bij de kine
5 PM

Strength 10:00 [1]

Cycling (indoor racebike) 25:54 intensity: (50 @1) + (24:42 @2) + (22 @3)
ahr:136 max:154

Thursday Dec 27, 2018 #

11 AM

Cycling (MTB) 37:43 intensity: (26 @1) + (1:55 @2) + (8:58 @3) + (26:24 @4) 11.57 km (18.4 kph) +7m
ahr:171 max:185

Vosselaar
4 PM

Strength 48:00 [1]

Deze ochtend op controle geweest bij de specialist. Ik had wel schrik voor slecht nieuws omdat bepaalde oefeningen deze week slecht lukken (vooral met opdrukken op m'n tenen).
Maar de specialist was heel tevreden over de evolutie. De achillespees zag er heel goed uit en ik moet nu vooral terug proberen kracht in m'n kuit te krijgen.

Wednesday Dec 26, 2018 #

10 AM

Cycling (MTB) 45:03 intensity: (31 @1) + (3:17 @2) + (14:26 @3) + (26:49 @4) 12.8 km (17.0 kph) +10m
ahr:167 max:178

Opnieuw MTB in vosselaar. conditie is ver te zoeken

Strength 10:00 [1]

Buikspieren
2 PM

Strength 55:00 [1]

Tuesday Dec 25, 2018 #

9 AM

Cycling (MTB) 1:05:22 intensity: (1:02:34 @1) + (2:24 @2) + (24 @3) 10.98 km (10.1 kph) +17m
ahr:111 max:156

Heel rustig met de MTB in Vosselaar, naast Whoopy (al lopend).
2 PM

Strength 47:30 [1]

Monday Dec 24, 2018 #

10 AM

Strength 1:03:00 [1]

Oefeningen bij de kine. Vooral achilles (ook concentrisch nu). Laatste 15min corestability.
3 PM

Cycling (indoor racebike) 35:04 intensity: (35 @1) + (30:09 @2) + (4:20 @3)
ahr:143 max:153

Sunday Dec 23, 2018 #

1 PM

Strength 25:00 [1]

Achillesoefeningen

Saturday Dec 22, 2018 #

11 AM

Strength 46:00 [1]

Achilles + Swiss ball
5 PM

Cycling (indoor racebike) 30:05 intensity: (32 @1) + (13:57 @2) + (15:36 @3)
ahr:147 max:160

Strength 10:00 [1]

Friday Dec 21, 2018 #

10 AM

Strength 51:00 [1]

4 PM

Strength 12:00 [1]

5 PM

Cycling (indoor racebike) 31:01 intensity: (3:01 @1) + (28:00 @2)
ahr:135 max:145

Thursday Dec 20, 2018 #

12 PM

Strength 45:00 [1]

5 PM

Strength 10:00 [1]

Buikspieren

Cycling (indoor racebike) 30:03 intensity: (5:47 @1) + (24:16 @2)
ahr:135 max:145

Wednesday Dec 19, 2018 #

11 AM

Strength 49:00 [1]

Oefeningen bij de Kine
5 PM

Strength 10:00 [1]

Buikspieren
6 PM

Cycling (indoor racebike) 22:02 intensity: (4:39 @1) + (17:23 @2)
ahr:132 max:143

Tuesday Dec 18, 2018 #

11 AM

Strength 49:00 [1]

Achilles + Swiss ball
5 PM

Strength 12:00 [1]

Buikspieren

Cycling (indoor racebike) 30:04 intensity: (6:59 @1) + (23:05 @2)
ahr:133 max:145

Monday Dec 17, 2018 #

10 AM

Strength 10:00 [1]

Buikspieren thuis
12 PM

Strength 49:00 [1]

Oefeningen bij de kine: achilles + swiss ball
5 PM

Cycling (indoor racebike) 20:03 intensity: (7:48 @1) + (12:15 @2)
ahr:128 max:145

Sunday Dec 16, 2018 #

9 PM

Strength 30:00 [1]

Achilles en een klein beetje core

Saturday Dec 15, 2018 #

11 AM

Strength 52:00 [1]

Thuis: achilles + swiss ball
5 PM

Strength 10:00 [1]

Cycling (indoor racebike) 30:02 intensity: (6:31 @1) + (23:31 @2)
ahr:132 max:143

Friday Dec 14, 2018 #

11 AM

Strength 52:00 [1]

Kine: 30min achillesoefeningen en erna corestability op de Swiss ball
5 PM

Strength 11:00 [1]

Cycling (indoor racebike) 30:02 intensity: (4:55 @1) + (25:07 @2)
ahr:133 max:145

Thursday Dec 13, 2018 #

12 PM

Strength 25:00 [1]

Achillesoefeningen.
7 PM

Strength 26:00 [1]

Core

Wednesday Dec 12, 2018 #

11 AM

Strength 47:00 [1]

Oefeningen voor achilles + core bij de Kine
6 PM

Strength 10:00 [1]

Buikspieren

Cycling (indoor racebike) 25:02 intensity: (24:53 @1) + (9 @2)
ahr:118 max:130

Tuesday Dec 11, 2018 #

11 AM

Strength 44:00 [1]

C • De 'blokjes' op jouw AP wor... 2
5 PM

Cycling (indoor racebike) 20:18 [1]
ahr:108 max:120

Losfietsen op de rollen thuis. Zonder weerstand en met bot.
6 PM

Strength 10:00 [1]

Monday Dec 10, 2018 #

11 AM

Strength 50:00 [1]

Kine
6 PM

Strength 10:00 [1]

Sunday Dec 9, 2018 #

11 AM

Strength 41:00 [1]

Saturday Dec 8, 2018 #

11 PM

Strength 5:00 [1]

Orienteering Vlaanderen vergadering + VK Nacht

Friday Dec 7, 2018 #

11 AM

Strength 23:30 [1]

5 PM

Strength 41:00 [1]

Achiilesoef + core bij de Kine

Cycling (indoor) 10:00 [1]

Hometrainer

Thursday Dec 6, 2018 #

1 PM

Strength 25:00 [1]

8 PM

Cycling 10:00 [1]

Hometrainer bij de Kine

Strength 33:00 [1]

Oefeningen bij de Kine

Wednesday Dec 5, 2018 #

11 AM

Strength 40:00 [1]

5 PM

Strength 15:00 [1]

Tuesday Dec 4, 2018 #

11 AM

Strength 17:30 [1]

7 PM

Strength 40:00 [1]

Achilles + core bij de Kine

Monday Dec 3, 2018 #

12 PM

Strength 32:00 [1]

7 PM

Strength 15:00 [1]

Sunday Dec 2, 2018 #

10 AM

Strength 39:00 [1]

6 PM

Strength 12:00 [1]

Saturday Dec 1, 2018 #

10 AM

Strength 32:00 [1]

Oefeningen bij de Kine

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