Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling11 17:34:23 243.15(13.8/h) 391.31(22.3/h) 909
  Orienteering6 3:07:14 13.56(13:49) 21.82(8:35) 559
  Running5 2:58:53 6.4(27:56) 10.3(17:22) 121
  Total22 23:40:30 263.11(5:24) 423.43(3:21) 1589
  [1-5]22 22:38:26

«»
4:27
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

5 PM

Cycling (MTB) 1:21:52 intensity: (54:37 @0) + (7:27 @1) + (10:14 @2) + (7:31 @3) + (2:03 @4) 18.1 km (13.3 kph) +62m
ahr:109 max:178

Rustig naast Anna (al lopend) en erna 5x Konijnenberg.

Tuesday Jul 30, 2019 #

Note
(rest day)

Monday Jul 29, 2019 #

5 PM

Cycling (MTB) 1:02:10 intensity: (1:03 @0) + (11:22 @1) + (18:42 @2) + (13:10 @3) + (17:22 @4) + (31 @5) 17.33 km (16.7 kph) +415m
ahr:150 max:193

Mountainbiken terril Beringen.

Sunday Jul 28, 2019 #

8 AM

Cycling (MTB) 1:54:49 intensity: (1 @0) + (1:28 @1) + (12:33 @2) + (57:01 @3) + (43:08 @4) + (38 @5) 43.15 km (22.5 kph) +123m
ahr:164 max:196

Toertocht Lichtaart met Winston, Benjamin en Krampiltz.

Saturday Jul 27, 2019 #

11 AM

Running 18:00 [2] 3.0 km (6:00 / km) +10m 5:54 / km
shoes: Mizuno Wave Inspire 15

Loslopen
2 PM

Orienteering 53:28 intensity: (24 @0) + (2:43 @1) + (20:20 @2) + (26:04 @3) + (3:57 @4) 5.7 km (9:23 / km) +23m 9:12 / km
ahr:149 max:185 shoes: Mizuno Wave Inspire 15

Oro-hydro. Schaduwen van Julia, Tille en Anna.

Friday Jul 26, 2019 #

9 AM

Cycling (MTB) 1:18:57 intensity: (12 @0) + (26 @1) + (21:38 @2) + (56:41 @3) 26.09 km (19.8 kph) +8m
ahr:149 max:168

Rode lus Lilse Bergen.
Linker knie voelde ik nog een klein beetje, maar beter dan maandag en dinsdag.

Thursday Jul 25, 2019 #

Note
(rest day)

Wednesday Jul 24, 2019 #

Note
(rest day)

Tuesday Jul 23, 2019 #

3 PM

Cycling (MTB) 1:25:21 intensity: (1:07 @0) + (28:00 @1) + (50:14 @2) + (6:00 @3) 11.32 km (8.0 kph) +46m
ahr:131 max:159

Met mtb en al wandelend lintjes hangen.
6 PM

Cycling (MTB) 35:04 intensity: (13 @1) + (1:29 @2) + (13:14 @3) + (20:08 @4) 10.88 km (18.6 kph) +44m
ahr:169 max:188

Mountainbiken Bergen op Zoom.
Na 30min moeten eindigen om dat er in m'n auto was ingebroken. Camera verdwenen en ook m'n rugzak met al het orientatiemateriaal.

Monday Jul 22, 2019 #

8 PM

Cycling (MTB) 33:30 intensity: (12:09 @1) + (21:21 @2) 10.59 km (19.0 kph) +10m
ahr:130 max:144

Zwembad is voor 2 weken gesloten. Dus gaan losfietsen met de MTB. Wel wat last van linker knie.

Sunday Jul 21, 2019 #

8 AM

Cycling 4:27:30 intensity: (4 @0) + (19:33 @1) + (1:25:05 @2) + (2:24:59 @3) + (17:49 @4) 131.78 km (29.6 kph) +142m
ahr:150 max:181

Vanuit Vito naar Tholen (Oesterdam) met collega's Pascal en Kristof.

Saturday Jul 20, 2019 #

9 AM

Cycling (MTB) 1:17:23 intensity: (5 @0) + (46 @1) + (11:40 @2) + (1:03:17 @3) + (1:35 @4) 27.24 km (21.1 kph) +15m
ahr:156 max:175

Mountainbiken in Oirschot. Vrij kort omwille van voorspelde onweer.

Friday Jul 19, 2019 #

12 PM

Running (Aquarunning) 40:31 [2] 0.7 km (57:53 / km)

+ 200m zwemmen

Thursday Jul 18, 2019 #

12 PM

Running (Aqua) 44:38 [2] 0.5 km (1:29:16 / km)

Wednesday Jul 17, 2019 #

1 PM

Cycling 1:53:08 intensity: (3 @0) + (29 @1) + (2:37 @2) + (1:35:15 @3) + (14:44 @4) 58.56 km (31.1 kph) +18m
ahr:164 max:181

Langs de vaart richting Turnhout en Mol.

Tuesday Jul 16, 2019 #

4 PM

Cycling (MTB) 1:44:39 intensity: (5 @0) + (25 @1) + (5:02 @2) + (1:30:15 @3) + (8:52 @4) 36.28 km (20.8 kph) +26m
ahr:161 max:189

Rode lus Lilse bergen 2 keer. Vooral rustig, behalve tijdens 2 segmentjes.

Monday Jul 15, 2019 #

12 PM

Running (aquarunning) 45:45 [2] 0.63 km (1:13:12 / km)

Sunday Jul 14, 2019 #

Note
(rest day)

Saturday Jul 13, 2019 #

Note

Denemarken - Belgie

Thursday Jul 11, 2019 #

3 PM

Orienteering 36:00 intensity: (6 @0) + (10 @1) + (2:52 @2) + (18:51 @3) + (14:01 @4) 4.35 km (8:16 / km) +185m 6:49 / km
ahr:164 max:188 shoes: Icebug Spirit olx 7 (aug 2018)

Jwoc middle B-finale women.
Krystal schaduwen, behalve 1 post.

Wednesday Jul 10, 2019 #

3 PM

Running 29:59 intensity: (3 @0) + (13 @1) + (38 @2) + (17:37 @3) + (11:28 @4) 5.48 km (5:28 / km) +111m 4:58 / km
ahr:166 max:179 shoes: Mizuno Wave Inspire 15

Loslopen Silkeborg, vanuit de accomodatie.

Tuesday Jul 9, 2019 #

10 AM

Orienteering 22:42 intensity: (1:00 @0) + (26 @1) + (27 @2) + (5:50 @3) + (14:59 @4) 2.43 km (9:21 / km) +86m 7:57 / km
ahr:170 max:190 shoes: Icebug Spirit olx 7 (aug 2018)

Jwoc model event - middle

Saturday Jul 6, 2019 #

2 PM

Orienteering 10:33 intensity: (8 @0) + (35 @1) + (1:51 @2) + (5:41 @3) + (2:18 @4) 2.13 km (4:58 / km) +6m 4:53 / km
ahr:158 max:180 shoes: Mizuno Wave Inspire 15

Jwoc model Sprint.
Aurelien geschaduwd.

Friday Jul 5, 2019 #

10 AM

Orienteering 25:05 intensity: (30 @0) + (1:06 @1) + (2:19 @2) + (16:03 @3) + (5:07 @4) 3.39 km (7:24 / km) +108m 6:23 / km
ahr:158 max:180 shoes: Icebug Spirit olx 7 (aug 2018)

Pre-Jwoc middle training.

Thursday Jul 4, 2019 #

9 AM

Orienteering 15:07 intensity: (2:30 @0) + (2:49 @1) + (5:19 @2) + (4:05 @3) + (24 @4) 1.5 km (10:04 / km) +48m 8:41 / km
ahr:132 max:171 shoes: Icebug Spirit olx 7 (aug 2018)

Posten zetten voor Pre-jwoc middle simulatie.

Orienteering 24:19 intensity: (6 @0) + (50 @1) + (4:33 @2) + (9:11 @3) + (9:33 @4) + (6 @5) 2.33 km (10:27 / km) +103m 8:33 / km
ahr:162 max:192 shoes: Icebug Spirit olx 7 (aug 2018)

Pre-Jwoc middle simulatie.
Schaduwen Simon, Ems en Gaelle.

« Earlier | Later »