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Training Log Archive: Desmond

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Cycling17 28:33:31 395.76(13.9/h) 636.91(22.3/h) 2860
  Orienteering4 2:49:10 12.43(13:37) 20.0(8:27) 199
  Running5 1:42:05 4.52(22:34) 7.28(14:01) 5
  Total24 33:04:46 412.71(4:49) 664.19(2:59) 3064
  [1-5]23 31:23:13

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Saturday Aug 31, 2019 #

12 PM

Cycling (racebike) 2:18:04 intensity: (1:36 @0) + (28:17 @1) + (43:06 @2) + (47:57 @3) + (13:41 @4) + (3:27 @5) 51.95 km (22.6 kph) +714m
ahr:147 max:198

Valkenburg samen met Anna. 10 klimmetjes van de Amstel Goldrace.

Friday Aug 30, 2019 #

6 AM

Cycling (racebike) 1:54:38 intensity: (41 @0) + (10:58 @1) + (1:17:45 @2) + (24:53 @3) + (21 @4) 53.14 km (27.8 kph) +73m
ahr:140 max:174

Naar Herentals met Anna en terug

Thursday Aug 29, 2019 #

12 PM

Running 33:00 [2] 0.7 km (47:09 / km)

Aquajogging

Wednesday Aug 28, 2019 #

11 AM

Cycling (MTB) 1:58:50 intensity: (21 @0) + (47 @1) + (14:22 @2) + (1:10:17 @3) + (33:03 @4) 36.82 km (18.6 kph) +491m
ahr:162 max:190

Utrechtse Heuvelrug: Leersum en Amerongen.
Heel mooi en heel leuk.

Tuesday Aug 27, 2019 #

12 PM

Running (Aquajogging) 31:45 [2] 0.25 km (2:07:00 / km)

4 PM

Cycling (rac) 2:00:58 intensity: (4 @0) + (1:18 @1) + (56:40 @2) + (40:40 @3) + (22:16 @4) 58.6 km (29.1 kph) +31m
ahr:153 max:183

Langs de vaart met de Koersfiets en samen met Anna terug naar huis.

Monday Aug 26, 2019 #

Note
(rest day)

Sunday Aug 25, 2019 #

9 AM

Cycling (MTB) 1:54:23 intensity: (12 @0) + (38 @1) + (1:58 @2) + (52:17 @3) + (58:11 @4) + (1:07 @5) 46.12 km (24.2 kph) +38m
ahr:169 max:202

TT in Meerhout met Krampiltz.

Saturday Aug 24, 2019 #

9 AM

Cycling (MTB) 1:40:42 intensity: (1 @0) + (1:48 @1) + (6:52 @2) + (1:18:01 @3) + (13:35 @4) + (25 @5) 37.52 km (22.4 kph) +26m
ahr:160 max:192

TT in Dessel met Winnie.

Friday Aug 23, 2019 #

4 PM

Cycling (MTB) 48:18 intensity: (10 @0) + (2:41 @1) + (17:08 @2) + (26:11 @3) + (2:08 @4) 17.44 km (21.7 kph)
ahr:148 max:177

Losfietsen in Lilse Bergen

Thursday Aug 22, 2019 #

11 AM

Orienteering 29:04 intensity: (7 @0) + (2:37 @1) + (12:54 @2) + (12:07 @3) + (1:19 @4) 4.03 km (7:13 / km) +29m 6:58 / km
ahr:145 max:174

Opwarming en lintjes controleren

Running warm up/down 6:50 intensity: (21 @1) + (6:29 @2) 1.0 km (6:52 / km)
ahr:134 max:144

Uitlopen
2 PM

Orienteering 51:16 intensity: (41 @0) + (4:15 @1) + (20:35 @2) + (24:52 @3) + (53 @4) 5.14 km (9:58 / km) +30m 9:41 / km
ahr:145 max:171

Schaduwen.

Wednesday Aug 21, 2019 #

7 PM

Cycling (MTB) 35:50 [0] 5.26 km (8.8 kph) +7m

Losfietsen naast Hannah

Tuesday Aug 20, 2019 #

2 PM

Cycling (MTB) 2:06:03 intensity: (10 @0) + (24 @1) + (6:34 @2) + (1:36:03 @3) + (22:52 @4) 44.17 km (21.0 kph) +62m
ahr:162 max:183

Drunense Duinen: zwart en groen. Prachtig!

Monday Aug 19, 2019 #

4 PM

Cycling (MTB) 1:09:41 intensity: (14 @0) + (53 @1) + (3:52 @2) + (23:35 @3) + (40:16 @4) + (51 @5) 26.69 km (23.0 kph) +25m
ahr:169 max:197

Lilse Bergen: groene lus.

Sunday Aug 18, 2019 #

Note
(rest day)

Sarpsborg -> thuis

Saturday Aug 17, 2019 #

Note
(rest day)

Friday Aug 16, 2019 #

Note
(rest day)

Thursday Aug 15, 2019 #

10 AM

Running warm up/down 12:30 intensity: (38 @1) + (1:31 @2) + (9:33 @3) + (48 @4) 2.34 km (5:21 / km)
ahr:157 max:171 shoes: Icebug Spirit olx 7 (aug 2018)

Opwarming naar de start

Orienteering 39:01 intensity: (20 @2) + (2:47 @3) + (26:26 @4) + (9:28 @5) 5.72 km (6:49 / km) +118m 6:11 / km
ahr:186 max:200 shoes: Icebug Spirit olx 7 (aug 2018)

Spectatorraces Woc - Fredrikstad

Leuke kaart, fout van 2min aan post 6 en shortcut van 10 naar 15 omwille van linkse achillespees.

Wednesday Aug 14, 2019 #

Note
(rest day)

Supporteren woc long

Tuesday Aug 13, 2019 #

Note
(rest day)

Supporteren woc middle Q

Monday Aug 12, 2019 #

Note
(rest day)

-> Sarpsborg

Sunday Aug 11, 2019 #

9 AM

Cycling (MTB) 2:20:27 intensity: (15 @0) + (2:08 @1) + (12:01 @2) + (1:39:06 @3) + (26:57 @4) 45.72 km (19.5 kph) +24m
ahr:160 max:191

Toertocht Grobbendonk met Winston.
Eerste gedeelte vrij rustig. In het kamp werd het wel zwaar. Veel single track, zachte ondergrond, los zand en vaak sporen door het bos.
Wel leuk. Alleen iets minder goed voor onze trol kaart ;-).

Saturday Aug 10, 2019 #

1 PM

Cycling (MTB) 1:20:56 intensity: (6:57 @0) + (4:07 @1) + (12:40 @2) + (44:04 @3) + (13:08 @4) 26.17 km (19.4 kph) +59m
ahr:150 max:190

Mountainbiken Hoge Rielen + Hoge Mouw.

Friday Aug 9, 2019 #

Note
(rest day)

Thursday Aug 8, 2019 #

2 PM

Cycling (MTB) 2:16:20 intensity: (17 @0) + (7:47 @1) + (1:00:45 @2) + (1:04:55 @3) + (2:36 @4) 39.75 km (17.5 kph) +78m
ahr:147 max:177

Mountainbiken met Tine vanuit Gooreind naar Huijbergen (door Kalmthoutse heide en Ossendrecht).

Cycling (MTB) 21:06 intensity: (11 @1) + (1:19 @2) + (18:45 @3) + (51 @4) 9.09 km (25.8 kph)
ahr:161 max:172

Alleen tot Gooreind na haar platte band.

Wednesday Aug 7, 2019 #

2 PM

Cycling (racebike) 1:00:58 intensity: (29 @0) + (32 @1) + (1:45 @2) + (34:23 @3) + (23:49 @4) 31.17 km (30.7 kph) +35m
ahr:166 max:189

Rondje vanuit Vosselaar.

Tuesday Aug 6, 2019 #

5 PM

Cycling (MTB) 58:21 intensity: (51:33 @0) + (6:48 @1) 12.65 km (13.0 kph) +14m
ahr:97 max:126

Naast Anna tijdens haar tempotraining.

Monday Aug 5, 2019 #

2 PM

Cycling (MTB) 1:10:04 intensity: (1:02 @0) + (2:05 @1) + (5:23 @2) + (52:06 @3) + (9:28 @4) 24.82 km (21.3 kph) +98m
ahr:157 max:189

Mountainbiken vanuit Floreal Lichtaart: blauwe en groene lus.

Sunday Aug 4, 2019 #

Note
(rest day)

Saturday Aug 3, 2019 #

11 AM

Running 18:00 intensity: (10 @0) + (19 @1) + (2:49 @2) + (12:52 @3) + (1:50 @4) 3.0 km (6:00 / km) +5m 5:57 / km
ahr:153 max:172 shoes: Mizuno Wave Inspire 15

1 PM

Orienteering 49:49 intensity: (20 @0) + (2:03 @1) + (20:46 @2) + (25:43 @3) + (57 @4) 5.11 km (9:45 / km) +22m 9:33 / km
ahr:150 max:172 shoes: Mizuno Wave Inspire 15

Lintjes hangen.

Friday Aug 2, 2019 #

11 AM

Cycling (racebike) 2:37:52 intensity: (23 @0) + (6:35 @1) + (25:03 @2) + (1:01:54 @3) + (55:31 @4) + (8:26 @5) 69.83 km (26.5 kph) +1087m
ahr:164 max:197

Fietsen vanuit Maastricht. Route Kleine Marmotte.

Thursday Aug 1, 2019 #

Note
(rest day)

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