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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Cycling101 131:02:44 2017.95 3247.57 20426
  Running194 127:40:41 877.26(8:44) 1411.82(5:26) 3466
  Orienteering99 93:46:07 483.68(11:38) 778.4(7:14) 9931402 /690c58%
  Alternative14 7:10:33 17.65 28.4 1505 /6c83%
  Strength13 4:36:14
  Total339 364:16:19 3396.53 5466.19 33973407 /696c58%
averages - sleep:7.5 rhr:46 weight:64.3kg

Individual entries not listed for report periods longer than a month.

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