Training Log Archive: Desmond
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Cycling | 101 | 131:02:44 | 2017.95 | | 3247.57 | | 20426 | | | | |
| Running | 194 | 127:40:41 | 877.26 | (8:44) | 1411.82 | (5:26) | 3466 | | | | |
| Orienteering | 99 | 93:46:07 | 483.68 | (11:38) | 778.4 | (7:14) | 9931 | 402 / | 690c | 58% | |
| Alternative | 14 | 7:10:33 | 17.65 | | 28.4 | | 150 | 5 / | 6c | 83% | |
| Strength | 13 | 4:36:14 | | | | | | | | | |
| Total | 339 | 364:16:19 | 3396.53 | | 5466.19 | | 33973 | 407 / | 696c | 58% | | averages - sleep:7.5 rhr:46 weight:64.3kg |
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Individual entries not listed for report periods longer than a month.
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