Training Log Archive: DesmondIn the 7 days ending Dec 7, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long (Race bike) 1:31:05 [2] 34.4 km (22.7 kph)
slept:5.5
Alternative (Aquagym) 30:00 [2]
Note
(sick)
Cycling warm up/down (Normal bike) 6:58 [2] 3.0 km (25.8 kph)
ahr:139 max:147 slept:6.5 weight:63.4kg
Running warm up/down 9:43 [2] 1.6 km (6:04 / km)
ahr:158 max:165 shoes: Mizuno Wave Precision 8
Orienteering tempo 24:42 [4] *** 4.3 km (5:45 / km)
ahr:190 max:197 spiked:27/30c shoes: Mizuno Wave Precision 8
Running warm up/down 10:56 [2] 1.8 km (6:04 / km)
ahr:168 max:172 shoes: Mizuno Wave Precision 8
Cycling warm up/down (Normal bike) 39:26 [2] 13.4 km (20.4 kph)
slept:8.5
Running warm up/down 18:51 [3] 3.7 km (5:06 / km)
shoes: Mizuno Wave Precision 8
Running intervals 24:32 [5] 7.0 km (3:30 / km)
shoes: Mizuno Wave Precision 8
Running intervals (Recuperation part) 18:11 [2] 2.4 km (7:35 / km)
shoes: Mizuno Wave Precision 8
Running warm up/down 23:34 [2] 3.7 km (6:22 / km)
shoes: Mizuno Wave Precision 8
Note
slept:7.5