Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Dec 21, 2008:

activity

time

miles

Orienteering

4:04:59

22.49

(10:53)

36.2

(6:46)

420

29 /

76c

38%

Running

1:34:14

11.0

(8:34)

17.7

(5:19)

Total

5:39:13

33.49

(10:08)

53.9

(6:18)

420

29 /

76c

38%

averages - sleep:6.9

2:23

0:00

» now

Sunday Dec 21, 2008 #

Running warm up/down 20:34 [2] 2.8 km (7:21 / km)
slept:7.5 shoes: Mizuno Wave Precision 8

Warming up at the cross country event together with Wouter and Winston. Winston and me were present at the event as spectators and to support the clubmates.

Orienteering long 1:05:00 [3] *** 11.2 km (5:48 / km) +70m 5:38 / km
spiked:12/14c shoes: VJ Twister

Distance with GPS.
Orienteering training together with Winston.

Saturday Dec 20, 2008 #

Note
slept:5.0

Moving house (helping a friend) whole day.

Thursday Dec 18, 2008 #

Orienteering long 1:38:37 [3] **** 12.8 km (7:42 / km) +250m 7:01 / km
21c slept:8.5 shoes: VJ Integrator

Distance with GPS! (not the red line)
Long distance orienteering training. I started together with Jeroen, but he felt really sick and turned back to the car after 3 controls. I continued the training on my own. I made 1 big mistake (10 minutes) and several little mistakes.
Two years ago we ran the same training with Slok in group (1h45').
Map

Orienteering tempo 44:47 [4] **** 6.0 km (7:28 / km) +100m 6:53 / km
ahr:174 max:194 21c shoes: VJ Twister

Distance with GPS.
I took 1 hour recuperation and ate something. Afterwards I ran my 2nd training: middle distance at higher speed. I had a physically good feeling. The orienteering part was very good in the beginning. Only in the end (last 15') i made some little mistakes.
Last year with slok we have done the same training, but intervals (hunting). It took 1h15', but we waited for each other very often.
Map

Note

We planned to stay in France untill friday and to train again on friday. But Jeroen was too sick, so we drove back home earlier.

Wednesday Dec 17, 2008 #

Running warm up/down 5:40 [2] 0.9 km (6:18 / km)
slept:6.0 shoes: VJ Integrator

Warming up (2min) and cooling down (3'37).

Orienteering race 36:35 [4] *** 6.2 km (5:54 / km)
spiked:17/20c shoes: VJ Integrator

Military race at Zwarte Weg. I ran race 3 as a training (not full speed).
Map: Part1 and Part2
Results

Note

Jeroen van der Kleij and me ran race 3 because we planned a 2nd training in France in the afternoon. But we arrived in the darkness, so only 1 short training today.

Tuesday Dec 16, 2008 #

Running long 1:08:00 [3] 14.0 km (4:51 / km)
slept:7.5 shoes: Mizuno Wave Precision 8

Slok-training in Leuven. I ran together with Yves Briers, Thomas van der Kleij and Wouter Leeuws.

Monday Dec 15, 2008 #

Note
slept:7.0

No training today. Jeroen van der Kleij is sick (a flu), so our trainingsweek is a big question now. We have been moving some furniture to his new house.

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