Training Log Archive: DesmondIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:14 [3] 7.0 km (36 / km)
slept:6.0 shoes: Mizuno wave precision 9
Orienteering race 3:52 [5] *** 0.7 km (5:31 / km)
spiked:34/36c shoes: VJ Integrator
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: VJ Integrator
Orienteering race 4:06 [5] *** 0.8 km (5:07 / km)
spiked:40/42c shoes: VJ Integrator
Orienteering race 6:00 [5] *** 0.9 km (6:40 / km)
spiked:42/43c shoes: VJ Integrator
Running warm up/down 7:00 [3] 1.2 km (5:50 / km)
slept:7.5 shoes: Mizuno wave precision 9
Orienteering race 5:38 [4] *** 0.7 km (8:03 / km)
spiked:34/34c shoes: VJ Integrator
Orienteering race 5:38 [4] *** 0.8 km (7:02 / km)
spiked:42/42c shoes: VJ Integrator
Orienteering race 5:20 [4] *** 0.8 km (6:40 / km)
spiked:49/50c shoes: VJ Integrator
Orienteering race 5:46 [4] *** 0.8 km (7:12 / km)
spiked:45/45c shoes: VJ Integrator
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Mizuno wave precision 9
Orienteering race 6:00 [5] *** 0.9 km (6:40 / km)
spiked:43/43c shoes: VJ Integrator
Running warm up/down 16:52 [3] 3.0 km (5:37 / km)
shoes: Mizuno wave precision 9
Note
slept:7.0 (rest day)
Running 35:40 [3] 6.9 km (5:10 / km)
slept:7.0 shoes: Mizuno wave precision 9