Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering2 2:43:08 13.67(11:56) 22.0(7:25) 4004 /7c57%
  Running3 1:59:59 15.22(7:53) 24.5(4:54)
  Cycling2 1:20:00 18.14(13.6/h) 29.2(21.9/h)
  Alternative1 20:00 0.93(21:27) 1.5(13:20)
  Total5 6:23:07 47.97(7:59) 77.2(4:58) 4004 /7c57%
averages - sleep:6.3

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Running warm up/down 4:54 [2] 0.8 km (6:07 / km)
slept:2.0 shoes: Icebug Spirit olx

Warming up before my jukola race.

Orienteering race 2:04:16 [5] **** 16.5 km (7:32 / km) +400m 6:43 / km
shoes: Icebug Spirit olx

Jukola race.
7th leg - 406th leg time
started in 279th position and finished in 269th position.

http://online2.jukola.com/tulokset/en/j2009_ju/kil...

Cycling 38:00 [2] 14.6 km (23.1 kph)

Cycling back home in the evening

Saturday Jun 13, 2009 #

Event: Jukola 2009
 

Note
slept:8.5 (rest day)

Restday. We slept in a boat at the place from Ansi's parents.

Friday Jun 12, 2009 #

Cycling (Normal bike) 42:00 [1] 14.6 km (20.9 kph)
slept:4.5

Cycling towards Wim Vervoort together with Winston.

Orienteering 38:52 [3] **** 5.5 km (7:04 / km)
spiked:4/7c shoes: VJ Supra spike

In the evening: training close to the jukola competition.
Running towards the start: 6'30 (1.5km)
Orienteering: 24'07 (2.5km)
Running back: 8'14 (1.5km)
Technically, it was a very bad training. I had been searching for 3 controls and lost a lot of time. It didn't make me more selfconfident for jukola.

Thursday Jun 11, 2009 #

Note
slept:7.5 (rest day)

Wednesday Jun 10, 2009 #

Running warm up/down 15:49 [3] 2.9 km (5:27 / km)
slept:7.0 shoes: Mizuno Wave Precision 8

Warming up together with Wouter before the 10km streetrace in Hoogstraten.

Running race 34:36 [5] 9.7 km (3:34 / km)
shoes: Mizuno Wave Precision 8

10km streetrace in Hoogstraten.
Result: 20th (13th in senior class)
My splittimes: round 1 (16'53 - 4.8km), round 2 (17'43 - 4.8km).

Wouter finsihed 30 seconds before me (34'04). Also 3 orienteers finished before me (Pieter Hendrickx 32'24, Frank Buytaert 33'00 and Wannes Hendrickx 34'01).

Results

Running warm up/down 10:28 [2] 1.8 km (5:49 / km)
shoes: Mizuno Wave Precision 8

Cooling down around Vito with Greet, Wouter and Guido.

Tuesday Jun 9, 2009 #

Running warm up/down 30:46 [2] 5.1 km (6:02 / km)
slept:7.5 shoes: Mizuno wave precision 9

Warming up with the DAL-group (a small group because of the rain).

Running 23:26 [3] 4.2 km (5:35 / km)
shoes: Mizuno wave precision 9

I continued the training with Wim, Wouter and Winston. Just a short training because of the competition tomorrow.
My knee was still a little bit irritating.

Monday Jun 8, 2009 #

Alternative (Football) 20:00 [2] 1.5 km (13:20 / km)
slept:7.0 (injured) (rest day)

Playing football with my students and running towards the sportsfield twice (1.5km).
I didn't feel any pain in my knee today, so tomorrow i'll start training again and on wednesday i'll run a 10km street race.
C • succes in hoogstraten! 2

« Earlier | Later »