Training Log Archive: DesmondIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:16 [2] 1.3 km (5:35 / km)
slept:7.0 shoes: Icebug Spirit olx
Orienteering race 1:31:25 [5] *** 12.7 km (7:12 / km) +200m 6:40 / km
spiked:29/38c shoes: Icebug Spirit olx
Cycling 59:59 [2] 25.0 km (25.0 kph)
slept:6.5
Running warm up/down 17:33 [2] 3.0 km (5:51 / km)
shoes: Mizuno Wave Precision 8
Running race 24:18 [5] 6.78 km (3:35 / km)
shoes: Mizuno Wave Precision 8
Running warm up/down 7:55 [2] 1.2 km (6:36 / km)
shoes: Mizuno Wave Precision 8
Cycling (Mountainbike) 1:53:53 [2] 48.0 km (25.3 kph)
slept:7.0
Running warm up/down 18:41 [2] 3.2 km (5:50 / km)
shoes: Mizuno wave precision 9
Running intervals 15:35 [5] 4.8 km (3:15 / km)
shoes: Mizuno wave precision 9
Running intervals (Recuperation part) 9:59 [2] 1.4 km (7:08 / km)
shoes: Mizuno wave precision 9
Cycling (Mountainbiking) 1:00:10 [2] 26.0 km (25.9 kph)
slept:7.5
Running warm up/down 31:01 [2] 5.1 km (6:05 / km)
shoes: Mizuno wave precision 9
Running tempo 9:49 [4] 2.05 km (4:47 / km) +20m 4:34 / km
shoes: Mizuno wave precision 9