Training Log Archive: DesmondIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Running 14:00 [2] 2.55 km (5:29 / km)
ahr:142 max:171 slept:6.0
Orienteering race 39:37 [5] *** 6.6 km (6:00 / km) +80m 5:40 / km
ahr:189 max:198 24c shoes: Icebug Spirit olx
Class: H21E
Results: 7/21
Distance: announced: 6.6km. Gps: 8.1km
Map: http://img210.imageshack.us/img210/2069/schemersbe...
Technically my race was okay despite a few small mistakes. The biggest mistake was 40sec at the 2nd last control. I overtook a Latvian runners and followed him to the wrong control. At the finish i explained him that he punched the wrong one, so he turned back afterwards and he's still in the results and not disqualified.
Physically: after yesterday my legs were too tired to fight for the medals. I felt during the race that i was running too slow.
Running warm up/down 2:21 [2] 0.4 km (5:52 / km)
ahr:157 max:166 shoes: Icebug Spirit olx
Saturday Oct 31, 2009 #
Cycling race 1:25:01 [5] ** 30.0 km (21.2 kph) +100m
20c slept:7.0
Class: H21E
Results: 8/20
Distance: announced: 23.1km. Real distance: probably 30km.
My first mtb o-race and it was very tough for me. I made a good race technically, only 1 mistake at the end when i followed Wim Peers who overtook 12 minutes. I'm cycling too slow to fight for the medals.
Friday Oct 30, 2009 #
Cycling 1:50:49 [2] 46.0 km (24.9 kph)
ahr:126 max:159 slept:8.0
16h30: Hoogstraten - SintAntonius: 56'28 (ahr: 121, mhr: 159)
Running 8:40 [2] 1.2 km (7:13 / km)
ahr:140 max:168 shoes: VJ Supra spike
Orienteering race 39:07 [4] *** 8.1 km (4:50 / km)
ahr:185 max:203 26c shoes: VJ Supra spike
Result: DSQ
Distance: announced: 5.3km. Gps: 8.1km
Map: http://img22.imageshack.us/img22/4152/zilvermeerro...
I was 3rd leg runner in my team and started in 4th position. Made a 1' mistake in the beginning of the race, but overtook a runner who started before me. Between control 8 and 9 my headlight got broken. I was in the darkness waiting 2 minutes untill P. Hendrickx arrived. I follow him for 2 controls, but then his control was forked. I waited for the next runner (Bart Delobel) and follow him for 4 controls untill we had a different forking again. Then i decided to run back to the competition centre to ask for a new light. Afterwards i finished my race at a slower speed. In the end i was disqualified (puched the wrong control when i followed Delobel).
Physically: i felt strong today. And my motivation was v ery high for this relay. It's a pitty that my light ruined my race.
Thursday Oct 29, 2009 #
Cycling 1:47:41 [2] 46.0 km (25.6 kph)
ahr:138 max:168 slept:7.0
16h30: Hoogstraten - SintAntonius: 54'53 (ahr: 144, mhr: 167)
Wednesday Oct 28, 2009 #
Cycling 1:49:55 [2] 46.0 km (25.1 kph)
ahr:149 max:180 slept:6.0
16h40: Hoogstraten - SintAntonius: 53'58 (ahr: 156, mhr: 180)
Running warm up/down 15:10 [2] 2.55 km (5:57 / km)
ahr:150 max:182 shoes: Mizuno Wave Precision 8
Running race 9:26 [5] 2.86 km (3:18 / km) +10m 3:15 / km
ahr:200 max:210 shoes: Kalenji spikes
Class: 16-20 years old student + teachers
Result: 3rd (1st teacher)
Distance: announced as 3km, but 2.86km on my gps.
Results: http://antwerpen.schoolsport.be/new_site/secundair...
1. Nick Van Hoof
2. Dimitri De Somer
3. Desmond Franssen
4. Bram Everaert
Very pleased about my result and time. I was in fight for the 2nd position the whole race, but i lost in the final sprint. Bram Everaert (my colleague) finished a few seconds behind me, it was a one time opportunity to beat him. When he starts training again (after an injury), he's much stronger than me.
Running warm up/down 6:16 [3] 1.05 km (5:58 / km)
ahr:164 max:172 shoes: Mizuno Wave Precision 8
Tuesday Oct 27, 2009 #
Running warm up/down 20:05 [2] 3.08 km (6:31 / km)
ahr:125 slept:6.0 shoes: Mizuno wave precision 9
Running 31:13 [3] 6.32 km (4:56 / km)
ahr:150 max:161 shoes: Mizuno wave precision 9
Monday Oct 26, 2009 #
Note
slept:4.0 (rest day)