Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Cycling4 6:13:50 96.51(15.5/h) 155.32(24.9/h)
  Orienteering2 1:49:30 10.76(10:11) 17.31(6:20) 73
  Running3 1:05:15 6.93(9:25) 11.15(5:51)
  Total6 9:08:35 114.2(4:48) 183.78(2:59) 73
averages - sleep:7.1 weight:63.8kg

«»
3:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

Running warm up/down 11:05 [2] 2.03 km (5:28 / km)
ahr:141 max:166 slept:8.0 shoes: Icebug Spirit olx

Running towards the start with Jasper and then 1km extra alone.

Orienteering race 1:01:05 [3] ** 9.1 km (6:43 / km) +73m 6:27 / km
ahr:169 max:183 shoes: Icebug Spirit olx

Regional event - Gerhagen
Class: 1
Distance: announced: 9.1km, gps: 10.94km
Results: 7/27 (http://www.olomega.be/news/print.php?id=1262770935...)
Splits: http://www.olomega.be/resultaten/20100110/

I ran it as a training without compass and at easy speed. Despite this easy speed i made some big mistakes (control 3, 15 and 18). It wasn't my favourit map and terrain and i don't think they will ever see me again on this map.
Left knee: again pain after 20min of running.

Running warm up/down 3:07 [2] 0.57 km (5:26 / km)
ahr:147 max:153 shoes: Icebug Spirit olx

Cooling down: finish towards CC.

Saturday Jan 9, 2010 #

Running 36:15 [2] 6.0 km (6:03 / km)
ahr:128 max:162 slept:8.5 shoes: Mizuno Wave Fortis

easy training in Antwerpen city (stadspark) with Winston and Jens

Friday Jan 8, 2010 #

Cycling (Racebike) 1:46:55 [2] 46.0 km (25.8 kph)
ahr:135 max:162 slept:8.0

8h40: SintAntonius - Hoogstraten: 55'45 (ahr: 142, mhr: 160)
16h30: Hoogstraten - SintAntonius: 51'10 (ahr: 128, mhr: 162)

Cycling (Mountainbike) 22:58 [2] 8.32 km (21.7 kph)
ahr:128 max:156

19h00: SintAntonius - Massenhoven: 22'58 (ahr: 128, mhr: 156)

Running warm up/down 14:48 [2] 2.55 km (5:48 / km)
ahr:139 max:160 shoes: Icebug Spirit olx

Warming up before the race with Winston

Orienteering race 34:15 [4] ** 6.1 km (5:37 / km)
ahr:177 max:190 shoes: Icebug Spirit olx

Night race - Kesselse Heide
Class: 1
Result: 4/14 (http://www.trol.be/trolresultaten/201001081.html#H...)
Splits: http://www.trol.be/trolresultaten/20100108/graf.ht...
Distance: announced: 6.1km, gps: 6.82km

Physically, i felt okay. Some iritation in my knee, but it didn't cause big problems. I didn't push harder because i already made mistakes at this speed. Lots of problems with running in the correct direction.

Orienteering warm up/down 14:10 [2] ** 2.11 km (6:43 / km)
ahr:152 max:164 shoes: Icebug Spirit olx

Taking controls out of the forest with Ken.

Thursday Jan 7, 2010 #

Cycling (Racebike) 1:45:07 [2] 46.0 km (26.3 kph)
ahr:142 max:170 slept:8.0

11h00: SintAntonius - Hoogstraten: 52'17 (ahr: 138, mhr: 160)
16h30: Hoogstraten - SintAntonius: 52'50 (ahr: 145, mhr: 170)

Wednesday Jan 6, 2010 #

Cycling (Mountainbike) 1:49:40 [3] 46.0 km (25.2 kph)
ahr:154 max:181 slept:5.0

6h50: SintAntonius - Hoogstraten: 55'29 (ahr: 151, mhr: 165)
10h50: Hoogstraten - SintAntonius: 54'11 (ahr: 157, mhr: 181)

Mountainbike instead of racebike, because of the weather. But in the end i got problems with the mtb. I'll repair it on saturday and tomorrow i'll try to run with racebike again.

Tuesday Jan 5, 2010 #

Note
slept:6.5 (rest day)

3rd day in a row: no real training. I didn't have much time this evening and again not very motivated for training.. not good.
The only good thing is that i don't feel any pain in my left knee anymore.
C • motivation 1

Monday Jan 4, 2010 #

Note
slept:6.0 (rest day)

Cycling 29:10 [1] 9.0 km (18.5 kph)
ahr:90 max:125 weight:63.8kg

Easy cycling at indoor bike

« Earlier | Later »