Training Log Archive: Desmond

Cycling warm up/down (Mountainbike) 15:19 [2] 4.7 km (3:16 / km)
ahr:124 max:139 slept:8.5

9h40: SintAntonius - Halle: 7'46 (ahr: 118, mhr: 132)
12h15: Halle - SintAntonius: 7'33 (ahr: 130, mhr: 139)

Cycling long (Mountainbike) 2:02:06 [3] 37.89 km (3:13 / km) +100m 3:11 / km
ahr:153 max:180

Mountainbiketour Halle-Zoersel together with Winston.
Very muddy, whole the time. We started quite fast but after falling down (gliding because of hidden ice) both of us, we slowed down. The 2nd part (after the short break) we accelerated again untill the last 8km. The end was slow again, because i had no brakes anyore and it got dangerous.

Cycling (Mountainbike) 31:42 [2] 11.84 km (2:41 / km)
ahr:146 max:165 rhr:46 slept:8.5

SintAntonius - Zoersel: 16'37 (ahr: 144, mhr: 161)
Zoersel - SintAntonius: 15'05 (ahr: 149, mhr: 165)

Running tempo 34:23 [3] 7.54 km (4:34 / km)
ahr:169 max:185 shoes: Mizuno Wave Fortis

Finally some training, i ran at a nice tempo through the village and partly in 3boomkesberg
Despite the restdays, i felt irritation in my left knee (bursitis).

Note
slept:9.0 (sick) (rest day)

Start to feel better, only still some pain in my throat. Maybe i can start training again tomorrow, but i won't run the cross country race in Herentals on sunday.

Note
slept:11.0 (sick) (rest day)

Note
slept:7.5 (sick) (rest day)

This afternoon i visited the doctor: inflamination in my throat, 3 days antibioticum.

Note
slept:7.0 (sick) (rest day)

Feeling sick since yesterday evening, throat and head. No fever so i went to work today, but no training this evening.

Note
slept:7.0 (rest day)