Training Log Archive: DesmondIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:08:30 [3] 22.77 km (5:39 / km) +552m 5:02 / km
ahr:169 max:196 slept:8.0 shoes: Mizuno Wave Fortis
Running warm up/down 11:38 [1] 1.43 km (8:08 / km)
ahr:115 slept:8.0 shoes: Mizuno Wave Fortis
Running intervals 15:12 [5] 4.4 km (3:27 / km)
ahr:190 max:201 shoes: Mizuno Wave Fortis
Running intervals (Recuperation part) 9:21 [2] 1.31 km (7:07 / km)
ahr:154 shoes: Mizuno Wave Fortis
Running warm up/down 27:10 [3] 5.98 km (4:33 / km) +20m 4:28 / km
ahr:169 slept:8.0 shoes: Mizuno Wave Fortis
Running intervals 12:16 [4] 3.52 km (3:29 / km) +10m 3:26 / km
ahr:188 max:199 shoes: Mizuno Wave Fortis
Running intervals (Recuperation part) 10:57 [2] 1.8 km (6:05 / km)
ahr:170 shoes: Mizuno Wave Fortis