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Training Log Archive: Desmond

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Running7 7:04:13 47.82(8:52) 76.96(5:31) 832
  Total7 7:04:13 47.82(8:52) 76.96(5:31) 832
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Note
slept:8.0 (rest day)

7 PM

Running 21:07 [2] 3.45 km (6:07 / km)
ahr:131 max:155 shoes: Mizuno Wave Fortis

Short recovery run with Elena

Saturday Apr 10, 2010 #

10 AM

Running 2:08:30 [3] 22.77 km (5:39 / km) +552m 5:02 / km
ahr:169 max:196 slept:8.0 shoes: Mizuno Wave Fortis

Warm up towards the Montagne Orfano: 31'05 (6.43km - ahr: 160)
Hill: 2x up and down the mountain on little forest tracks: 61'04 (8.88km - 500m climbing - ahr: 175)
Cooling down: back to home: 36'21 (7.47km - ahr: 167)

Hard training, specially because of the sunny weather.

Friday Apr 9, 2010 #

4 PM

Running 58:26 [2] 8.97 km (6:31 / km)
ahr:134 max:157 slept:8.0 shoes: Mizuno Wave Fortis

Recovery run with Elena. She showed me the way to the the mountain (Orfano). It was again very warm for running, very sunny and more than 20° C.

Thursday Apr 8, 2010 #

3 PM

Running warm up/down 11:38 [1] 1.43 km (8:08 / km)
ahr:115 slept:8.0 shoes: Mizuno Wave Fortis

Warming up with Elena and Laura to the park (partly jogging, partly walking).

Running intervals 15:12 [5] 4.4 km (3:27 / km)
ahr:190 max:201 shoes: Mizuno Wave Fortis

2x 1760m + 1x 880m (same rounds as yesterday)

6'07 (ahr: 185) - 6'05 (ahr: 195) - 3'00 (ahr: 189)

Running intervals (Recuperation part) 9:21 [2] 1.31 km (7:07 / km)
ahr:154 shoes: Mizuno Wave Fortis

3'18 (0.485km - ahr: 163) - 6'03 (0.829km - ahr: 151)

Running 21:20 [1] 2.45 km (8:42 / km)
ahr:136 shoes: Mizuno Wave Fortis

Cooling down with Elena and Laura (mostly walking).

Wednesday Apr 7, 2010 #

12 PM

Running warm up/down 27:10 [3] 5.98 km (4:33 / km) +20m 4:28 / km
ahr:169 slept:8.0 shoes: Mizuno Wave Fortis

Warming up on the streets in Chiari towards the park.

Running intervals 12:16 [4] 3.52 km (3:29 / km) +10m 3:26 / km
ahr:188 max:199 shoes: Mizuno Wave Fortis

4* 880m in park

3'07 - 3'05 - 3'02 - 3'02

Running intervals (Recuperation part) 10:57 [2] 1.8 km (6:05 / km)
ahr:170 shoes: Mizuno Wave Fortis

4* 450m jogging (2'42 - 2'45 - 2'48 - 2'42)
Bad recuperation, it took a long time before HR was under 160 again.. not as 2 weeks ago, when the feeling was much better.

Running warm up/down 11:50 [2] 2.21 km (5:21 / km)
ahr:167 shoes: Mizuno Wave Fortis

Shorter way back home

Tuesday Apr 6, 2010 #

9 AM

Running 37:04 [3] 7.5 km (4:57 / km) +100m 4:38 / km
ahr:165 max:187 slept:7.0 shoes: Inov-8 xtalon 212

Morning run before breakfast along the lake.

Monday Apr 5, 2010 #

2 PM

Running 59:22 [2] 11.17 km (5:19 / km) +150m 4:59 / km
ahr:148 max:182 shoes: Inov-8 xtalon 212

Endurance run at lago de garda, mostly on the street, few parts in the forest.

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