Training Log Archive: DesmondIn the 7 days ending May 9, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 31:12 [3] 6.43 km (4:51 / km)
ahr:162 max:176 slept:7.0 shoes: Mizuno Wave Fortis
Running warm up/down 11:11 [2] 2.11 km (5:18 / km)
ahr:146 max:168 slept:7.0 shoes: Inov-8 xtalon 212
Orienteering race 32:48 [4] ** 5.8 km (5:39 / km)
ahr:190 max:200 shoes: Inov-8 xtalon 212
Running 31:58 [2] 4.8 km (6:40 / km)
ahr:123 max:134 slept:7.0 shoes: Mizuno Wave Fortis
Running tempo 9:36 [3] 2.05 km (4:41 / km) +20m 4:28 / km
ahr:156 max:167 shoes: Mizuno Wave Fortis