Training Log Archive: DesmondIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Running warm up/down 8:52 [2] 1.56 km (5:41 / km)
ahr:146 max:170 slept:7.5 shoes: Inov-8 xtalon 212
Orienteering race 32:02 [5] ** 5.9 km (5:26 / km)
ahr:193 max:199 spiked:24/28c shoes: Inov-8 xtalon 212
Result: 6th (as first leg runner)
Team result: 3rd (http://www.trol.be/trolresultaten/20100606Aflossin...)
Distance Gps: 7.49km
Good start, was running in the leading group (Yannick and Pieter ahead of me) untill the 3rd control. Then i made a stupid mistake together with Dries dvk, we ran in the wrong direction and lost many places. From 4 untill 10 together with Ken P and we were closing the gap with leading group (Yannick, Pieter and Jeremy).
Towards control 11, i ran towards the wrong control and lost a lot of time. Also at control 12 a mistake, so all strong runners had passed me. From then on i decided to orienteer on my own and still overtook several runners (Tristan Bloemen, Guido Verdeyen, Jo Linten, Wannes Hendrickx, Dries vdk, Jeremy Genar) and finished right behind Jeroen vdk.
Physically i wasn't as strong as yesterday, my upperlegs (quadriceps) felt sore and tired.
Running warm up/down 17:30 [2] 2.28 km (7:41 / km)
ahr:128 max:139 shoes: Inov-8 xtalon 212
Saturday Jun 5, 2010 #
Running warm up/down 15:28 [2] 3.01 km (5:08 / km)
ahr:149 max:180 slept:8.5 shoes: Mizuno wave precision 9
Running race 14:00 [5] 4.14 km (3:23 / km)
ahr:198 max:203 shoes: Mizuno wave precision 9
Result: 4th
Together with one of my students (Stef Beyers) i participated at the duathlon relay competition. I did the running part and he did the cycling part. The first running part was 4.2km and i finished in 4th position together with 2 other runners (they participated in the individual competition). Gino Steemans (duo) and Tim van Hemel (individual) finished in the lead ahead of Kristof Van Rooy (duo). So we were in 3rd position in the duo-competition after my run.
Laptime 1: 6'47
Laptime 2: 7'12
Running warm up/down 7:00 [2] 1.13 km (6:12 / km)
ahr:167 max:183 shoes: Mizuno wave precision 9
Stef did a great job, he finished in the lead together with 2 individual athletes (Tim van Hemel and Nick Baelus). This trio was 50 seconds ahead of a big group. I needed this advantage, because Gino Steemans is a much stronger runner than me.
Running race 6:55 [5] 2.1 km (3:18 / km)
ahr:198 max:206 shoes: Mizuno wave precision 9
Result: 1st
Results duo teams: http://www.duatlon.be/uitslag-duos.html
All results: http://www.duatlon.be/uitslagen.html
Because of a fast changeover i could start in the lead just ahead of 2 athletes who completed the whole duathlon alone. I heard that Tim van Hemel was closing the gap, but the last km he was 20m behind me whole the time. So i succeeded to finish in 1st position. The 2nd duo team (with Gino Steemans) finished 30seconds later. It was a nice competition and even more nice to win it.
Laptime 3: 6'55
Running warm up/down 11:17 [2] 1.77 km (6:22 / km)
ahr:148 max:155
Friday Jun 4, 2010 #
Cycling (racebike) 1:00:54 [2] 24.68 km (24.3 kph)
ahr:112 max:153 slept:8.0
I felt pain in my shins whole day, not a good sign. I'll run 2 competitions this weekend and afterwards i'll take some rest. No running for a while.
Thursday Jun 3, 2010 #
Note
slept:9.0 (rest day)
Wednesday Jun 2, 2010 #
Running warm up/down 27:25 [2] 5.11 km (5:22 / km)
ahr:157 max:180 slept:6.0 shoes: Mizuno wave precision 9
Running race 34:32 [5] 9.7 km (3:34 / km)
ahr:201 max:206 shoes: Mizuno wave precision 9
Result: 17th (10th in my class): http://www.hoogstraten.be/177352.fil
Result and story edition 2009: http://www.attackpoint.org/viewlog.jsp/user_4998/p...
Bram and me have been talking about this race for weeks, so we both were very motivated to beat each other. He already ran a 10k race in 32' this season, so i didn't expect to win this intern competition.
At the beginning of the race i focused on following Bram and Wannes Hendrick. I felt that this start was too fast for me, but i wanted to stay with them. When i looked at my watch we were running 20km/h the first kilometers. At 3km point i decided to slow down, because they ran too fast. I continued running my own race and passed Bram and Wannes in the first loop (5km). The 2nd loop was very tough for me, because of starting too fast. I had the impression that i was really slow. In the end i was 3 seconds faster than last year. I think with a slower start i could have run 30" faster today.
Splittimes:
Loop 1 (5km): 16'38
Loop 2 (5km): 17'55
Results: Pieter Hendrickx won the race. Wannes Hendrickx 35', Wim Dal 37', Bram Everaert 38', Greet DAL 39'.
Running warm up/down 10:41 [2] 1.62 km (6:36 / km)
ahr:145 max:153 shoes: Mizuno wave precision 9
Tuesday Jun 1, 2010 #
Running 29:15 [2] 5.45 km (5:22 / km)
ahr:136 max:162 slept:6.0 shoes: Mizuno Wave Fortis
Monday May 31, 2010 #
Cycling 49:19 [2] 20.1 km (24.5 kph)
ahr:119 max:164 slept:6.5