Training Log Archive: DesmondIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:23 [2] 1.73 km (8:19 / km) +120m 6:10 / km
ahr:148 max:169 slept:7.0 shoes: Inov8 Oroc 280
Orienteering race 3:12:16 [4] ***** 13.75 km (13:59 / km) +822m 10:46 / km
ahr:166 max:195 shoes: Inov-8 xtalon 212
Running warm up/down 10:34 [2] **** 1.2 km (8:48 / km) +75m 6:43 / km
ahr:145 max:185 slept:8.0 shoes: Inov8 Oroc 280
Orienteering race 1:09:33 [5] ***** 5.55 km (12:32 / km) +208m 10:33 / km
ahr:180 max:199 shoes: Inov8 Oroc 280
Running warm up/down 20:53 [3] *** 3.96 km (5:16 / km) +50m 4:58 / km
ahr:152 max:177 slept:7.0 shoes: Inov-8 xtalon 212
Orienteering race 18:48 [5] *** 3.79 km (4:58 / km) +60m 4:36 / km
ahr:196 max:206 spiked:22/23c shoes: Inov-8 xtalon 212
Note