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Training Log Archive: Desmond

In the 7 days ending Aug 1, 2010:

	activity	#	time	miles		km		+m
	Cycling	3	8:18:00	130.21	(15.7/h)	209.55	(25.2/h)	1177
	Orienteering	1	1:37:31	5.54	(17:37)	8.91	(10:57)	38	8 /	15c	53%
	Running	2	1:37:07	11.53	(8:25)	18.56	(5:14)	20
	Total	6	11:32:38	147.28	(4:42)	237.02	(2:55)	1235	8 /	15c	53%
averages - sleep:7.7

4:46

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Sunday Aug 1, 2010 #

6 PM

Running tempo 38:14 [3] 8.29 km (4:37 / km)
ahr:152 max:186 slept:9.0 shoes: Mizuno Wave Fortis

Run around Galgenweel (again sore calves)

Saturday Jul 31, 2010 #

11 AM

Cycling 2:12:17 [2] 54.49 km (24.7 kph) +41m
ahr:129 max:165 slept:7.5

Cycling from Antwerpen to Heist op den Berg together with Winston.

4 PM

Cycling 1:19:14 [2] 33.52 km (25.4 kph) +31m
ahr:125 max:173

Heist - Antwerpen

Friday Jul 30, 2010 #

10 AM

Cycling long 4:46:29 [3] 121.54 km (25.5 kph) +1105m
ahr:150 max:195 slept:6.0

Cycling around Valkenburg including 12 climbs with Eyserboschweg, Keutenberg and Cauberg (Amstelgold race). I drove together with some other sportsteachers (Bram, Rob and partly Jef G). It was a nice day in the Netherlands, i really enjoyed it.

Thursday Jul 29, 2010 #

Note
slept:9.0 (rest day)

Wednesday Jul 28, 2010 #

5 PM

Orienteering 1:37:31 [2] ***** 8.91 km (10:57 / km) +38m 10:43 / km
ahr:130 max:171 spiked:8/15c shoes: Inov-8 xtalon 212

Tuesday Jul 27, 2010 #

7 PM

Running warm up/down 30:28 [2] 4.8 km (6:21 / km)
ahr:126 slept:7.0 shoes: Mizuno Wave Fortis

Slow warming up with the whole DAL group in Drieboomkesberg

Running tempo 9:47 [3] 2.05 km (4:46 / km) +20m 4:33 / km
ahr:152 max:169 shoes: Mizuno Wave Fortis

The traditional fast part in the sanddunes. But again at slow speed.

Running 18:38 [2] 3.42 km (5:27 / km)
ahr:137 shoes: Mizuno Wave Fortis

Shortest route back to the clubhouse together with Lieven and Winston. Still a sore feeling in my right calf (since duathlon last week).

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