Training Log Archive: DesmondIn the 7 days ending Aug 8, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:31 [2] 1.53 km (5:34 / km)
ahr:154 max:188 slept:7.5 shoes: Inov-8 xtalon 212
Orienteering race 53:09 [5] **** 6.9 km (7:42 / km) +45m 7:28 / km
ahr:185 max:199 shoes: Inov-8 xtalon 212
Running warm up/down 21:33 [2] 3.78 km (5:42 / km)
ahr:149 max:172 slept:6.0 shoes: Inov-8 xtalon 212
Orienteering race 49:41 [4] **** 4.9 km (10:08 / km) +230m 8:13 / km
ahr:176 max:195 shoes: Inov-8 xtalon 212
Running warm up/down 8:05 [2] 1.43 km (5:39 / km)
ahr:136 max:166 slept:6.0 shoes: Inov-8 xtalon 212
Orienteering race 24:29 [3] ** 3.2 km (7:39 / km)
ahr:155 max:172 shoes: Inov-8 xtalon 212
Running warm up/down 11:45 [2] 1.89 km (6:13 / km)
ahr:149 max:181 shoes: Inov-8 xtalon 212
Orienteering race 17:00 [5] ***** 1.3 km (13:05 / km) +130m 8:43 / km
ahr:184 max:199 shoes: Inov-8 xtalon 212
Running warm up/down 12:14 [2] 2.07 km (5:55 / km)
ahr:142 max:172 slept:7.0 shoes: Inov-8 xtalon 212
Orienteering race 37:51 [5] **** 3.8 km (9:58 / km) +270m 7:21 / km
ahr:192 max:204 shoes: Inov-8 xtalon 212
Running warm up/down 20:27 [2] 3.73 km (5:29 / km) +30m 5:16 / km
ahr:152 max:177 slept:6.0 shoes: Inov-8 xtalon 212
Orienteering race 1:08:12 [5] **** 7.2 km (9:28 / km) +340m 7:40 / km
ahr:186 max:201 shoes: Inov-8 xtalon 212
Orienteering 44:44 [3] **** 4.69 km (9:32 / km) +150m 8:13 / km
ahr:145 max:182 slept:6.0 shoes: Inov-8 xtalon 212