Training Log Archive: DesmondIn the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:44:45 [3] 53.8 km (19.6 kph) +1350m
ahr:147 max:197 slept:7.0
Orienteering tempo 52:58 [4] **** 8.72 km (6:04 / km) +25m 5:59 / km
ahr:182 max:196 spiked:22/26c shoes: Inov-8 xtalon 212