Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Oct 24, 2010:

activity

time

miles

Running

5:25:16

36.2

(8:59)

58.26

(5:35)

129

Total

5:25:16

36.2

(8:59)

58.26

(5:35)

129

averages - sleep:7.6

2:52

0:00

» now

Sunday Oct 24, 2010 #

11 AM

Running 2:52:30 [2] 26.79 km (6:26 / km) +91m 6:20 / km
ahr:160 max:188 slept:7.5 shoes: Inov-8 xtalon 212

very long run together with Benjamin, Hoekie and Toon. More than 50% of the training we were running offroad.

Friday Oct 22, 2010 #

6 PM

Running 52:08 [3] 9.49 km (5:30 / km) +38m 5:23 / km
ahr:147 max:160 slept:5.0

easy run at 3boomkesberg

Thursday Oct 21, 2010 #

5 PM

Running 35:22 [3] 7.34 km (4:49 / km)
ahr:154 max:173 slept:7.5 shoes: Mizuno Wave Fortis

i ran in antwerpen (kaaien) towards bocadero and back.
Felt some pain in my knee (felt like bursitis again..).

Wednesday Oct 20, 2010 #

6 PM

Running warm up/down 12:22 [2] 2.25 km (5:30 / km)
ahr:149 max:168 slept:9.0 shoes: Mizuno wave precision 9

short warming up with Evelyn because we both arrived too late at the training.

+ stretching
+ running drills

Running intervals 30:05 [4] 8.25 km (3:39 / km)
ahr:190 max:201 shoes: Mizuno wave precision 9

goal: 4x 2000m in 7'40 each

- 7'26 (2.06km - ahr: 185)
- 7'37 (2.07km - ahr: 190)
- 7'36 (2.05km - ahr: 192)
- 7'26 (2.07km - ahr: 193)

Always ran together with Wouter. Lanse also followed us for 1600m. We expected that it would be an easy training, but the rain and wind made it hard. I always had some extra meters because i ran next to wouter in the outside of the 1st lane. I didn't have the impression that i was strong today.

Running intervals (recuperation part) 14:48 [2] 2.5 km (5:55 / km)
ahr:162 shoes: Mizuno wave precision 9

3x 800m jogging between the intervals

Running warm up/down 8:01 [2] 1.64 km (4:53 / km)
ahr:164 max:172 shoes: Mizuno wave precision 9

3 rounds cooling down on the track with Wouter

Tuesday Oct 19, 2010 #

Note
slept:7.0 (rest day)

long day at work

Monday Oct 18, 2010 #

Note
slept:8.0 (rest day)

work + school in the evening

« Earlier | Later »