Training Log Archive: DesmondIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
11 AM
Running 1:17:28 [3] 15.9 km (4:52 / km) +50m 4:48 / km
slept:6.0 shoes: Mizuno wave precision 9
running @ Kalmthoutseheide with Winston, Thomas vdk and Bram Everaert.
Saturday Nov 27, 2010 #
Note
slept:7.0 (rest day)
whole day searching for a new car.
Friday Nov 26, 2010 #
7 PM
Running warm up/down 11:55 [2] 1.97 km (6:03 / km)
ahr:134 max:168 slept:7.0 shoes: Inov-8 xtalon 212
warm up with Dries, Ken and Winston.
Orienteering race 31:39 [5] *** 5.1 km (6:12 / km) +27m 6:03 / km
ahr:193 max:200 shoes: Inov-8 xtalon 212
Night Relay - Heidehuizen
Distance gps: 6.61km
Result: 5th as 1st leg runner - my team became 2nd
http://hamok.be/resultaten/201011261.html
Good start, i was in the lead with Jan Oeyen and Benjamin Anciaux at the 5th control. Got an other forking towards the 6th and this control wasn't at the correct position. Lost 1'30 untill Etienne van Gasse arrived. Then i continued with him and Ken Peeters and we catched up some other runners. When we catched up Wannes and Dries, i made a 2nd mistake (20 seconds) because we ran towards a wrong control. Physically i felt good today.
Distance gps: 6.61km
Result: 5th as 1st leg runner - my team became 2nd
http://hamok.be/resultaten/201011261.html
Good start, i was in the lead with Jan Oeyen and Benjamin Anciaux at the 5th control. Got an other forking towards the 6th and this control wasn't at the correct position. Lost 1'30 untill Etienne van Gasse arrived. Then i continued with him and Ken Peeters and we catched up some other runners. When we catched up Wannes and Dries, i made a 2nd mistake (20 seconds) because we ran towards a wrong control. Physically i felt good today.
Running warm up/down 8:49 [2] 1.31 km (6:44 / km)
ahr:148 max:159 shoes: Inov-8 xtalon 212
cooling down with Ken, Dries and Benjamin.
Thursday Nov 25, 2010 #
Note
slept:7.5 (rest day)
Wednesday Nov 24, 2010 #
Note
slept:7.0 (rest day)
whole day to Brussels (schooltrip) and training is this week not a priority.
Tuesday Nov 23, 2010 #
7 PM
Running warm up/down 22:38 [2] 3.44 km (6:35 / km)
ahr:126 max:145 slept:5.0 shoes: Mizuno wave precision 9
slow warming up with DAL group
Running 34:33 [3] 7.29 km (4:44 / km)
ahr:158 max:173 shoes: Mizuno wave precision 9
nice pace with Dirk, Greet, Wouter, Winston, Lanse, Guido,...
Monday Nov 22, 2010 #
Note
slept:8.0 (rest day)
planned a night training this evening, but i crashed my car this morning. so i take a recover moment this evening