Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running6 3:25:45 23.3(8:50) 37.5(5:29)
  Orienteering2 2:05:29 9.62(13:03) 15.48(8:06)
  Total6 5:31:14 32.92(10:04) 52.98(6:15)
averages - sleep:7.3

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

Event: Sylvester 5-daagse
 
11 AM

Running warm up/down 21:17 [2] 3.94 km (5:24 / km)
slept:8.0 shoes: Icebug Spirit olx 2010

Long warming up, first with Ken and Hoekie and later with Jerre.

Orienteering race 39:17 [5] ** 6.5 km (6:03 / km)
shoes: Icebug Spirit olx 2010

Sylvester day 1 - WRE - Houterenberg
Class: H21E
Result: 6th http://hamok.be/resultaten/201012261.html#H21
Splits: http://hamok.be/resultaten/20101226/graf.html
Distance gps: 7.65km

Tried to avoid big mistakes and succeeded in that. But i made too many smaller mistakes: bad routechoice towards the 2nd control, i was too low at the 4th control (where i saw Jeremy punching), bad routechoice towards the 9th (here i was together with Jeroen vdk). Then my biggest mistake at ctrl 11 (wrong marshes), came out a wrong control first at the 14th and 17th control. I guess i almost lost 2min in total and also started earlier than some other runners on the top of the ranking (and this was a big disadvantage in the snow).

Running warm up/down 5:03 [2] 0.7 km (7:13 / km)
shoes: Icebug Spirit olx 2010

very slow cooling down back to the competition centre with Jerre.

Saturday Dec 25, 2010 #

12 PM

Running 42:46 [2] 7.96 km (5:22 / km)
ahr:144 max:189 slept:8.0 shoes: Mizuno wave precision 9

around galgenweel with winston. not a good feeling: high heartrate and tired legs (after 2 restdays)..

Friday Dec 24, 2010 #

Note
slept:6.0 (rest day)

Thursday Dec 23, 2010 #

Note
slept:7.0 (rest day)

whole day at school, no time for training

Wednesday Dec 22, 2010 #

6 PM

Running 25:15 [2] 4.57 km (5:32 / km)
ahr:135 max:162 slept:8.0 shoes: Mizuno wave precision 9

recovery training with jens in antwerpen

Tuesday Dec 21, 2010 #

4 PM

Running 43:36 [2] 7.1 km (6:08 / km)
ahr:136 max:159 slept:6.5 shoes: Mizuno Wave Precision 8

slow recuperation jog with Winston in 3boomkesberg (a lot of snow).

Monday Dec 20, 2010 #

11 AM

Running 59:12 [3] 11.83 km (5:00 / km)
ahr:164 max:175 slept:7.5 shoes: Mizuno Wave Fortis

run with Bram in Hoogstraten (a lot of snow in the forest and on the roads).
C • How... 5
8 PM

Running warm up/down 8:36 [2] 1.4 km (6:09 / km)
ahr:137 max:161 shoes: Icebug Spirit olx 2010

Orienteering 1:26:12 [3] ***** 8.98 km (9:36 / km)
ahr:152 max:181 shoes: Icebug Spirit olx 2010

« Earlier | Later »