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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Orienteering3 2:45:24 12.92(12:48) 20.79(7:57) 30
  Running4 1:16:02 8.48(8:58) 13.64(5:34) 15
  Cycling1 31:33 7.42(14.1/h) 11.94(22.7/h)
  Total5 4:32:59 28.81(9:28) 46.37(5:53) 45
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

10 AM

Orienteering 55:23 [3] *** 7.08 km (7:49 / km)
ahr:153 max:187 slept:7.5 shoes: Icebug Spirit olx 2010

easy training. start to feel stronger again.

Saturday Jan 8, 2011 #

4 PM

Running 44:37 [2] 7.96 km (5:36 / km) +15m 5:33 / km
ahr:139 max:169 slept:8.5 shoes: Mizuno wave precision 9

easy run around Galgenweel with winston and annelies

Friday Jan 7, 2011 #

7 PM

Running warm up/down 10:01 [2] 1.74 km (5:45 / km)
ahr:130 max:157 slept:6.0 shoes: Inov-8 xtalon 212

warming up with winston and benjamin

Orienteering race 33:50 [3] *** 5.0 km (6:46 / km)
ahr:167 max:181 shoes: Inov-8 xtalon 212

Night-o: Kesselse Heide
Class: 2
Results: 1st (but wrong class): http://www.trol.be/trolresultaten/201101071.html#H...
Splits: http://www.trol.be/trolresultaten/20110107/graf.ht...
Distance gps: 5.64km

Yesterday after the training i felt very tired again, so today i decided to run a shorter course (class 2). I also ran at an easy speed whole the time.

Towards the 1st control my light caused problems again, only darkness around me. After losing 1min i could continue my race, but i should buy a new light. Towards control 3 i made a 2' mistake (passed the control without seeing it and lost too much time with relocating). The rest of the race went without problems.

Running warm up/down 4:36 [2] 0.73 km (6:18 / km)
ahr:139 max:146 shoes: Inov-8 xtalon 212

short cooling down with winston

Thursday Jan 6, 2011 #

11 AM

Running warm up/down 6:04 [2] 1.1 km (5:31 / km)
ahr:148 max:157 slept:9.0 shoes: Inov-8 xtalon 212

Orienteering 1:16:11 [2] 8.71 km (8:45 / km) +30m 8:36 / km
ahr:157 max:178 shoes: Inov-8 xtalon 212

together with bram - easy speed.
ofourse i didn't feel strong, my shape isn't good anymore after being ill. Also breathing still causes some problems.

Running warm up/down 4:40 [2] 0.91 km (5:07 / km)
ahr:163 max:171 shoes: Inov-8 xtalon 212

Wednesday Jan 5, 2011 #

Note
slept:9.0 (sick) (rest day)

i hope i can start training again tomorrow

Tuesday Jan 4, 2011 #

4 PM

Running 6:04 [2] 1.2 km (5:03 / km)
ahr:146 max:160 slept:9.0 (sick) shoes: Mizuno wave precision 9

still sick (fever) but luckily some improvement. I think i'll be recovered tomorrow. Today i had to bring my car away and had to return by running first towards my fathers home.

Cycling (mountainbike) 31:33 [3] 11.94 km (22.7 kph)
ahr:157 max:170

and at my fathersplace i got my mountainbike and drove immediately to my mothershome.

Monday Jan 3, 2011 #

Note
slept:9.0 (sick) (rest day)

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