Training Log Archive: DesmondIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:01 [2] 1.74 km (5:45 / km)
ahr:130 max:157 slept:6.0 shoes: Inov-8 xtalon 212
Orienteering race 33:50 [3] *** 5.0 km (6:46 / km)
ahr:167 max:181 shoes: Inov-8 xtalon 212
Orienteering 1:16:11 [2] 8.71 km (8:45 / km) +30m 8:36 / km
ahr:157 max:178 shoes: Inov-8 xtalon 212
Running 6:04 [2] 1.2 km (5:03 / km)
ahr:146 max:160 slept:9.0 (sick) shoes: Mizuno wave precision 9