Training Log Archive: DesmondIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Running 9:47 [3] 2.05 km (4:46 / km)
ahr:151 max:175 slept:4.5 shoes: Inov8 Oroc 280
Orienteering race 43:10 [5] ** 9.3 km (4:38 / km)
ahr:198 max:205 shoes: Inov8 Oroc 280
Class: 1
Results: 1st
Splits: http://kempen-ol.be/uitslagen/20110116/spl20110116...
Distance gps: 9.98km
First time since i have been sick that i wanted to run at high speed. I took a fast start and tried to keep the pace for as long as possible. But already towards the 4th control i was getting tired and problems with breathing (also very high heartrate today).
But based on the results, the speed wasn't bad. Technically i made a mistake at control 20 (30sec) and had a few times problems with the correct compass direction (ctrls 10, 11, 15 and 16). But i was satisfied about the technical performance today.
Running 15:25 [2] 2.07 km (7:27 / km)
ahr:147 max:162 shoes: Inov8 Oroc 280
Saturday Jan 15, 2011 #
Orienteering 26:49 [2] *** 3.35 km (8:00 / km)
ahr:145 max:172 slept:8.0 shoes: Inov-8 xtalon 212
Running 32:28 [3] 6.36 km (5:06 / km)
ahr:161 max:173 shoes: Inov-8 xtalon 212
Friday Jan 14, 2011 #
Note
slept:8.0 (rest day)
Thursday Jan 13, 2011 #
Orienteering 51:11 [3] **** 6.89 km (7:26 / km)
ahr:162 max:182 slept:7.5 shoes: Icebug Spirit olx 2010
Wednesday Jan 12, 2011 #
Cycling warm up/down (racebike) 15:01 [1]
ahr:95 max:109 slept:8.0
Cycling intervals (racebike) 24:02 [3]
ahr:149 max:181
Cycling warm up/down (racebike) 20:00 [2]
ahr:117 max:131
Tuesday Jan 11, 2011 #
Running warm up/down 24:08 [2] 3.57 km (6:46 / km)
ahr:115 max:126 slept:6.5 shoes: Mizuno Wave Fortis
Running 49:19 [3] 10.06 km (4:54 / km)
ahr:151 max:164 shoes: Mizuno Wave Fortis
Monday Jan 10, 2011 #
Note
slept:7.0 (rest day)