Training Log Archive: DesmondIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:02 [2] 1.99 km (5:33 / km)
ahr:142 max:174 slept:4.5 shoes: Inov-8 xtalon 212
Orienteering race 53:54 [5] *** 8.0 km (6:44 / km) +195m 6:00 / km
ahr:187 max:199 26c shoes: Inov-8 xtalon 212
Orienteering race 1:19:43 [3] **** 9.67 km (8:15 / km) +123m 7:45 / km
ahr:156 max:184 26c slept:8.0 shoes: Icebug Spirit olx 2010
Running warm up/down 2:18 [2] 0.42 km (5:29 / km)
ahr:129 max:142 slept:7.0 shoes: Inov-8 xtalon 212
Orienteering race 42:42 [5] **** 5.8 km (7:22 / km) +23m 7:13 / km
ahr:180 max:201 shoes: Inov-8 xtalon 212
Running 22:05 [2] 3.47 km (6:22 / km)
ahr:121 max:131 slept:7.5 shoes: Mizuno Wave precision 11