Training Log Archive: Desmond

In the 7 days ending Feb 20, 2011:

1:12

0:00

12 PM

Running warm up/down 7:01 [2] 1.33 km (5:17 / km) +15m 5:00 / km
ahr:140 max:168 slept:8.5 shoes: Inov-8 xtalon 212

warm up towards the start with winston and karoline

Orienteering race 56:13 [4] ** 9.2 km (6:07 / km) +50m 5:57 / km
ahr:186 max:196 shoes: Inov-8 xtalon 212

Running warm up/down 9:45 [2] 1.73 km (5:38 / km) +11m 5:28 / km
ahr:155 max:165 shoes: Inov-8 xtalon 212

very slow cooling down

Note
slept:11.0

not recovered yet, but throat starts to feel better.

2 PM

Cycling (racebike) 45:02 [2]
ahr:124 max:186

indoor cycling: in the middle of the workout, i did 2min high speed with high resistance.

Note
slept:6.5 (rest day)

didn't feel great today.. still sore throat

Note
slept:7.5 (rest day)

sore throat in the evening

7 PM

Running warm up/down 5:39 [2] 0.89 km (6:20 / km)
ahr:129 max:143 slept:8.5 shoes: Inov-8 xtalon 212

Orienteering 48:15 [3] 7.14 km (6:45 / km)
ahr:162 max:199 shoes: Inov-8 xtalon 212

ofroad, in the forest.
Fartlek: alternating fast speed and slow speed.
Legs felt recovered from the weekend and much better than yesterday.

Running warm up/down 3:35 [2] 0.6 km (5:58 / km)
ahr:142 max:148 shoes: Inov-8 xtalon 212

7 PM

Running warm up/down 22:08 [2] 3.47 km (6:23 / km)
ahr:126 max:135 slept:8.0 shoes: Mizuno Wave precision 11

warm up with the whole DAL group

Running 47:45 [3] 10.11 km (4:43 / km)
ahr:156 max:173 shoes: Mizuno Wave precision 11

ran at decent pace with Jerre vdk, winston, wouter, lander, lieven and Tom.

Note
slept:7.5 (rest day)

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