Training Log Archive: DesmondIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:01 [2] 1.16 km (5:11 / km)
ahr:138 max:170 slept:7.5 shoes: Inov-8 xtalon 212
Orienteering race 50:11 [4] 8.9 km (5:38 / km)
ahr:190 max:198 shoes: Inov-8 xtalon 212
Orienteering race 1:11:45 [4] *** 11.51 km (6:14 / km) +265m 5:35 / km
ahr:183 max:200 slept:10.0 shoes: Icebug Spirit olx 2010
Orienteering 1:16:06 [2] *** 7.58 km (10:02 / km) +175m 9:00 / km
spiked:7/8c slept:5.0 shoes: Inov-8 xtalon 212
Running warm up/down 6:26 [2] 1.3 km (4:57 / km) +15m 4:41 / km
slept:7.5 shoes: Inov-8 xtalon 212
Orienteering 41:22 [4] *** 7.41 km (5:35 / km) +138m 5:06 / km
spiked:18/19c shoes: Inov-8 xtalon 212
Running hills 16:37 [3] 1.62 km (10:15 / km) +166m 6:47 / km
shoes: Icebug Spirit olx 2010