Training Log Archive: DesmondIn the 7 days ending Mar 21, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 21, 2011 #
Note
slept:7.5 (rest day)
Sunday Mar 20, 2011 #
Running warm up/down 15:25 [2] 2.58 km (5:59 / km) +96m 5:02 / km
ahr:150 max:169 slept:3.0 shoes: Icebug Spirit olx 2010
Felt tired because of lack of sleep, but legs felt okay.
Orienteering race 1:09:32 [3] ***** 6.1 km (11:24 / km) +155m 10:07 / km
ahr:158 max:188 shoes: Icebug Spirit olx 2010
Class: H21E
Distance gps: 7.79km
Results: http://frso.be/course-results.php?id=555#15
Splits: http://hock.be/helga-o/webres/splits/splitsbrowser...
Map:
Nice and technical terrain for hocup today. But i didn't use the right tactics; tried to run fast in the beginning. Control 1 and 2 were very good (both best splittimes), but then i started to make mistakes. Lost a lot of time at ctrl 3 and 4. My motivation was gone, jogged the rest of the race and made more big mistakes. I've my doubts that the map was totally correct. Maybe lack of sleep was also one of the reasons why i wasn't focused.
Running warm up/down 8:23 [2] 1.42 km (5:54 / km)
ahr:140 max:153 shoes: Icebug Spirit olx 2010
Saturday Mar 19, 2011 #
Running 25:15 [2] 4.64 km (5:27 / km)
ahr:151 max:173 slept:8.0 shoes: Mizuno Wave precision 11
Running warm up/down 15:59 [2] 3.18 km (5:02 / km)
ahr:151 max:181 shoes: Inov-8 xtalon 212
Orienteering race 51:37 [5] *** 8.0 km (6:27 / km) +106m 6:03 / km
ahr:192 max:200 shoes: Inov-8 xtalon 212
Class: H21E
Result: 1st! http://www.olomega.be/resultaten/2011/20110319.htm...
Splits: http://www.olomega.be/resultaten/2011/splits/20110...
Distance gps: 9.38km
Map:
Was really motivated for todays race and my maingoal was to avoid mistakes. I succeeded very well, made actually no mistakes except some bad routechoices towards ctrl 1, 4 and 10.
Legs were okay (not excellent), suffered a lot in the end by trying to keep up with Benjamin. Catched up with Wannes H, Dries vdk and Benjamin Anciaux during the race. Specially Benjamin made me running faster in the 2nd half of the race. Very happy and satisfied about my 1st individual national victory in elite class!!!
Running warm up/down 14:03 [2] 2.6 km (5:24 / km)
ahr:155 max:164 shoes: Inov-8 xtalon 212
Friday Mar 18, 2011 #
Running 44:34 [2] 8.3 km (5:22 / km) +30m 5:16 / km
ahr:141 max:163 slept:8.0 shoes: Mizuno Wave precision 11
Thursday Mar 17, 2011 #
Note
slept:7.5 (rest day)
Wednesday Mar 16, 2011 #
Running warm up/down 37:31 [2] 6.5 km (5:46 / km) +50m 5:33 / km
ahr:145 slept:9.0 shoes: Mizuno Wave precision 11
warm up: 13'57 (2.53km) - ahr: 138 (including the stairs)
between the intervals: 5'27 (0.8km) - ahr: 145
cool down: 18'07 (3.13km) - ahr: 147 (including the stairs)
Running intervals 27:40 [4] 7.12 km (3:53 / km)
ahr:177 max:189 shoes: Mizuno Wave precision 11
14'07 (3.56km) - ahr: 174
13'33 (3.56km) - ahr: 180
Tuesday Mar 15, 2011 #
Running warm up/down 23:26 [2] 3.47 km (6:45 / km)
slept:7.5 shoes: Mizuno Wave precision 11
(battery from my gps was empty, so no data about heartrate)
Running 49:21 [3] 10.19 km (4:51 / km)
shoes: Mizuno Wave precision 11