Training Log Archive: DesmondIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
8 AM
Orienteering 35:10 [2] **** 4.49 km (7:50 / km)
ahr:137 max:163 15c slept:7.0 (injured) shoes: Inov8 x-talon 212 (new pair)
Checking controls at zwarte Bergen. 15 controls in a technical area. Really a nice forest.
My ankle felt bad and more painfull after yesterdays training. Tomorrow i'll try to give it more rest.
My ankle felt bad and more painfull after yesterdays training. Tomorrow i'll try to give it more rest.
Saturday May 21, 2011 #
6 PM
Running 44:39 [2] 8.1 km (5:31 / km)
ahr:148 max:179 slept:7.0 (injured) shoes: Mizuno Wave precision 11
slow run with winston and annelies in antwerpen around MAS. really warm weather
Friday May 20, 2011 #
Note
slept:5.5 (injured) (rest day)
Thursday May 19, 2011 #
9 PM
Running 45:02 [2] 8.45 km (5:20 / km) +30m 5:14 / km
ahr:139 max:172 slept:7.5 (injured) shoes: Mizuno Wave precision 11
easy training with jens and winston around Galgenweel. ankle felt worse than the previous days.
Wednesday May 18, 2011 #
6 PM
Running 26:19 [3] 5.42 km (4:51 / km) +10m 4:49 / km
ahr:154 max:184 slept:8.0 (injured) shoes: Mizuno Wave precision 11
again running on asphalt: bit longer and faster. Felt terrible, my heartrate was so high. Because of the warm weather maybe?
Tuesday May 17, 2011 #
9 PM
Running 25:15 [2] 4.6 km (5:29 / km) +10m 5:26 / km
ahr:136 max:157 slept:7.0 (injured) shoes: Mizuno Wave precision 11
my foot is still totally blue, but running on the street was less painfull than i expected.
Monday May 16, 2011 #
Note
slept:8.0 (injured) (rest day)
little bit of running to the sportsfield with the students