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Training Log Archive: Desmond

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running4 3:24:56 25.38(8:05) 40.84(5:01) 102
  Orienteering2 2:15:30 9.75(13:54) 15.69(8:38) 220
  Total4 5:40:26 35.13(9:42) 56.53(6:01) 322
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

10 AM

Running 37:43 [2] 7.17 km (5:16 / km)
ahr:153 max:168 slept:4.5 shoes: Mizuno Wave precision 11

from my appartment towards the competition centre (crossing the maps: galgenweel - linkeroever - Sint-anneke)
still sore legs from friday evening, specially my upperlegs.

Orienteering 1:03:27 [1] 4.99 km (12:43 / km)
ahr:114 max:156 shoes: Mizuno Wave precision 11

Regional o-race - Sint-Anneke
Course: 3
jogged and walked behind Berre (my little stephbrother) as a shadow. Tried to teach him a bit.

Running 38:41 [3] 7.47 km (5:11 / km) +25m 5:06 / km
ahr:154 max:178 shoes: Mizuno Wave precision 11

back to my appartment. including the stairs this time

Saturday Jun 18, 2011 #

11 AM

Running 49:43 [2] 8.17 km (6:05 / km) +50m 5:54 / km
ahr:139 max:166 slept:8.5 shoes: Mizuno Wave precision 11

easy run with jerre around galgenweel. including 2x the stairs

Friday Jun 17, 2011 #

7 PM

Running warm up/down 18:04 [2] 3.49 km (5:11 / km)
ahr:162 max:188 slept:7.5 shoes: Mizuno wave precision 9

warming up with bram everaert. including some accelerations

Running race 35:42 [4] 9.8 km (3:39 / km)
ahr:192 max:206 shoes: Mizuno wave precision 9

Streetrace Brecht:
Results: 17th http://www.uitslagen.nl/uitslag?id=2011061700951

Wanted to do a tempo training together with Bram. We started easy and ran each round a bit faster. In the 3rd round i had again breathing problems (astma). Bram ran away from the in the last part of the race. I kept the same pace, only in the sprint i ran full speed.

Laptimes:
- 12'07 (ahr: 189)
- 11'56 (ahr: 193)
- 11'38 (ahr: 196)

Running warm up/down 11:37 [2] 2.16 km (5:23 / km)
ahr:161 max:166 shoes: Mizuno wave precision 9

cooling down with bram

Thursday Jun 16, 2011 #

Note
slept:7.0 (rest day)

no time for training.
Spent whole day in Gent. Including cycling (in a velodrome) and volleybal.

tomorrow street race in Brecht (10km) but just as a tempotraining. I prefer to run full speed next wednesday in Hoogstraten.

Wednesday Jun 15, 2011 #

Note
slept:8.0 (rest day)

no time for training.
my day included 16km easy cycling.

Tuesday Jun 14, 2011 #

Note
slept:7.5 (injured) (rest day)

restday after belgian 3days.
did some running towards the field at school and joined 3 times a footballgame. Calves felt sore today and also my ankle needed some rest.

Monday Jun 13, 2011 #

10 AM

Running warm up/down 13:26 [2] 2.58 km (5:12 / km) +27m 4:57 / km
ahr:151 max:174 shoes: Inov8 x-talon 212 (new pair)

warming up with Karl Larson and Jo Linten.

Orienteering race 1:12:03 [4] *** 10.7 km (6:44 / km) +220m 6:06 / km
ahr:178 max:194 shoes: Inov8 x-talon 212 (new pair)

Belgian 3 days -
Class: H21E
Distance gps: 12.48km
Results: 15th http://www.helga-o.com/webres/index.php?lauf=108&y...
Splits:
Total: 13th

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