Training Log Archive: DesmondIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 37:43 [2] 7.17 km (5:16 / km)
ahr:153 max:168 slept:4.5 shoes: Mizuno Wave precision 11
Orienteering 1:03:27 [1] 4.99 km (12:43 / km)
ahr:114 max:156 shoes: Mizuno Wave precision 11
Running warm up/down 18:04 [2] 3.49 km (5:11 / km)
ahr:162 max:188 slept:7.5 shoes: Mizuno wave precision 9
Running race 35:42 [4] 9.8 km (3:39 / km)
ahr:192 max:206 shoes: Mizuno wave precision 9
Running warm up/down 13:26 [2] 2.58 km (5:12 / km) +27m 4:57 / km
ahr:151 max:174 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:12:03 [4] *** 10.7 km (6:44 / km) +220m 6:06 / km
ahr:178 max:194 shoes: Inov8 x-talon 212 (new pair)