Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Aug 7, 2011:

activity

time

miles

Orienteering

6:39:31

27.08

(14:45)

43.58

(9:10)

1990

Running

1:24:18

8.28

(10:11)

13.33

(6:19)

325

Total

8:03:49

35.36

(13:41)

56.91

(8:30)

2315

averages - sleep:7.1

1:32

0:00

» now

Sunday Aug 7, 2011 #

9 AM

Running 8:43 [2] 1.58 km (5:31 / km) +40m 4:54 / km
ahr:152 max:166 slept:8.0 shoes: Inov8 x-talon 212 (new pair)

warming up to the start

Orienteering race 1:23:01 [4] *** 8.6 km (9:39 / km) +355m 8:00 / km
ahr:169 max:188 shoes: Inov8 x-talon 212 (new pair)

Bohemia 5days - stage 5; chasing start
Class: H21A
Distance gps: 10.98km
Results: 23th http://www.ok-bor.cz/bohemia2011/results/E5/E5SI_0...
Total results: 8th - http://www.ok-bor.cz/bohemia2011/results/E5/E5t.ht...

Didn't feel as strong as in the beginning from the 5days anymore. But my race was still going ok. Saw the runner who started before me. But there was some water in my plastic and my map good ruined. I could read it anymore and lost 10min at control 8 and 9. Waited for an other runner and just followed him in that area. Did beat him in the sprint in the end.

Saturday Aug 6, 2011 #

10 AM

Running warm up/down 9:36 [2] 1.43 km (6:43 / km) +35m 5:59 / km
ahr:133 max:171 slept:5.0 shoes: Inov8 Oroc 280

lack of motivation, felt tired and no energy during the warm up.

Orienteering race 1:22:58 [4] *** 8.4 km (9:53 / km) +480m 7:41 / km
ahr:174 max:190 shoes: Inov8 Oroc 280

Bohemia 5days - stage 4
Class: H21A
Distance gps: 10.31km
Results: 19th http://www.ok-bor.cz/bohemia2011/results/E4/E4SI_0...

In the beginning my race was still ok, was in 4th position after 20min. But then i started to make mistakes and got tired. Too much walking uphill. Not a good performance today.

Friday Aug 5, 2011 #

10 AM

Running warm up/down 16:59 [2] 2.18 km (7:47 / km) +150m 5:48 / km
ahr:148 max:168 slept:5.0 shoes: Inov8 x-talon 212 (new pair)

warm up towards the start

Orienteering race 37:36 [5] ***** 3.1 km (12:08 / km) +215m 9:00 / km
ahr:186 max:201 shoes: Inov8 x-talon 212 (new pair)

Bohemia 5days - stage 3 middle distance
Class: H21A
Distance gps: 3.8km
Results: 2nd: http://www.ok-bor.cz/bohemia2011/results/E3/E3SI_0...

A very technical middle distance. Was focused and orienteering was good again. Pitty of a 1'40 mistake at ctrl 4 and a 1'00 mistake at the end. Should have won this race. Physically i felt more tired after the hard previous days and nights..

Running warm up/down 11:31 [2] 2.01 km (5:44 / km) +10m 5:35 / km
ahr:155 max:166 shoes: Inov8 x-talon 212 (new pair)

jogging back down to the cc

5 PM

Orienteering race 15:00 [5] ** 3.0 km (5:00 / km)
shoes: Inov8 x-talon 212 (new pair)

Beer relay
Map: http://www.ok-bor.cz/bohemia2011/maps/BR.png
Results: 10th: http://www.ok-bor.cz/bohemia2011/results/BR2011.tx...

3 times fast orienteering. at the 2 controls before the end of the quarter finals, i was running in 8th position. But made a bad routechoice towards the 2nd last control. So we were knocked out and no semi finals.

Thursday Aug 4, 2011 #

11 AM

Running warm up/down 11:14 [3] 1.89 km (5:57 / km) +30m 5:30 / km
ahr:151 max:174 slept:8.0 shoes: Inov8 Oroc 280

warm up towards the start and some accelerations

Orienteering race 1:08:09 [5] **** 8.2 km (8:19 / km) +330m 6:55 / km
ahr:187 max:201 shoes: Inov8 Oroc 280

Bohemia 5days - stage 2
Class: H21A
Distance gps: 9.97km
Results: 11th: http://www.ok-bor.cz/bohemia2011/results/E2/E2SI_0...

Physically i felt strong in the beginning, but i totally messed up the 4 controls in the beginning. Running too fast and no decent mapreading. Also during the rest of the race i made too many mistakes..

Wednesday Aug 3, 2011 #

Event: BOHEMIA ORIENTEERING 2011

10 AM

Running warm up/down 7:13 [2] 1.31 km (5:31 / km) +40m 4:47 / km
ahr:162 max:184 slept:8.0 shoes: Inov8 x-talon 212 (new pair)

warming up towards the start + accelerations

Orienteering race 1:19:18 [5] ***** 7.0 km (11:20 / km) +520m 8:16 / km
ahr:189 max:206 shoes: Inov8 x-talon 212 (new pair)

Bohemia 5days - stage 1
Class: H21A
Distance gps: 9.49km
Result: 3rd http://www.ok-bor.cz/bohemia2011/results/E1/E1SI_0...
Map: http://ob.tmapserver.cz/scripts/reitti.cgi?act=map...

Satisfied, good orienteering in a really technical area. A pitty that i still lost 2' in the end, otherwise i would have been close to the stage victory. Also physically i felt strong.

Tuesday Aug 2, 2011 #

1 PM

Orienteering 33:29 [4] *** 5.28 km (6:20 / km) +90m 5:51 / km
ahr:177 max:197 slept:8.0 shoes: Inov8 x-talon 212 (new pair)

took all the controls on the trainingsmap. Orienteering felt great, only 30" mistake also physically it felt good.

Monday Aug 1, 2011 #

9 PM

Running 19:02 [2] 2.93 km (6:30 / km) +20m 6:17 / km
ahr:123 max:146 slept:7.5 shoes: Inov8 x-talon 190

in the evening a short jog together with Thomas in Jabloné.

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