Training Log Archive: DesmondIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:20 [2] 1.76 km (5:18 / km)
ahr:139 max:164 slept:3.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:03:14 [5] 10.9 km (5:48 / km) +50m 5:40 / km
ahr:183 max:193 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 9:11 [2] 1.81 km (5:04 / km)
ahr:157 max:179 shoes: Inov8 Oroc 280
Orienteering race 1:06:10 [5] 11.29 km (5:52 / km) +40m 5:46 / km
ahr:191 max:200 shoes: Inov8 Oroc 280
Running warm up/down 5:52 [2] 1.09 km (5:23 / km)
ahr:132 max:147 slept:8.0 shoes: Inov8 Oroc 280