Training Log Archive: DesmondIn the 7 days ending Sep 4, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 2.76 km (5:26 / km) +25m 5:12 / km
ahr:145 max:177 slept:8.0 shoes: Mizuno Wave precision 11
Running tempo 32:53 [4] 7.93 km (4:09 / km)
ahr:182 max:199 shoes: Mizuno Wave precision 11
Orienteering 1:11:41 [3] *** 9.16 km (7:50 / km) +45m 7:38 / km
ahr:171 max:192 shoes: Inov8 Oroc 280