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Training Log Archive: Desmond

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running2 1:17:34 9.7(8:00) 15.61(4:58) 50
  Orienteering1 1:11:41 5.69(12:36) 9.16(7:50) 45
  Total2 2:29:15 15.39(9:42) 24.77(6:02) 95
averages - sleep:6.6

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Sunday Sep 4, 2011 #

Note
slept:4.5 (rest day)

Paris - lots of walking. tired.

Saturday Sep 3, 2011 #

Note
slept:4.0 (rest day)

Paris

Friday Sep 2, 2011 #

Note
slept:7.0 (rest day)

tomorrow i'll leave for a weekend in paris and probably we won't have time to train there.

Thursday Sep 1, 2011 #

5 PM

Running warm up/down 15:00 [2] 2.76 km (5:26 / km) +25m 5:12 / km
ahr:145 max:177 slept:8.0 shoes: Mizuno Wave precision 11

together with winston towards Galgenweel. including the stairs

Running tempo 32:53 [4] 7.93 km (4:09 / km)
ahr:182 max:199 shoes: Mizuno Wave precision 11

2x around Galgenweel:
- 13'41 (3.55km - ahr: 186)
- 13'17 (3.55km - ahr: 191)

between the intervals: 5'50 jogging (0.82km - ahr: 155)

Felt good without really pushing. Did almost no intervaltrainings this season. Ran faster times than in april (right before the middle champs).

Running warm up/down 18:40 [2] 3.05 km (6:07 / km) +25m 5:53 / km
ahr:156 max:179 shoes: Mizuno Wave precision 11

back to the appartment together with winston

Wednesday Aug 31, 2011 #

Note
slept:8.0 (rest day)

Tuesday Aug 30, 2011 #

Note
slept:7.5 (rest day)

Monday Aug 29, 2011 #

8 PM

Running warm up/down 5:13 [2] 0.94 km (5:33 / km)
ahr:142 max:156 slept:7.0 shoes: Inov8 Oroc 280

Orienteering 1:11:41 [3] *** 9.16 km (7:50 / km) +45m 7:38 / km
ahr:171 max:192 shoes: Inov8 Oroc 280

nice training with thomas, benjamin and winston

Running warm up/down 5:48 [2] 0.93 km (6:14 / km)
ahr:152 max:161 shoes: Inov8 Oroc 280

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