Training Log Archive: DesmondIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Running warm up/down 8:05 [2] 1.6 km (5:03 / km)
slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:29:35 [5] **** 14.42 km (6:13 / km) +150m 5:54 / km
spiked:20/29c shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Result: 7th (5th at Belgian champs): http://www.olomega.be/resultaten/2011/20110911.htm...
Splits: http://www.olomega.be/resultaten/2011/splits/20110...
Map: http://imageshack.us/f/844/dsc02143a.jpg/
Report: http://delaatstepost.blogspot.com/2011/09/olle-kar...
Physically: not the 'super day', which i was hoping for. During the second half of the race i got stomach cramps. Maybe because of drinking cofee?
Technically; tried to avoid the big mistakes. Succeeded in doing that, but made too many small mistakes. Maybe also ran too 'safe'.
Afterall satisfied with the race. First time that i make it in top10 in the long distance champs in elite class.
Saturday Sep 10, 2011 #
Running 37:20 [2] 6.74 km (5:32 / km) +30m 5:25 / km
ahr:159 max:176 slept:8.0 shoes: Mizuno Wave precision 11
Friday Sep 9, 2011 #
Note
slept:6.0 (rest day)
Thursday Sep 8, 2011 #
Running warm up/down 15:15 [2] 2.74 km (5:34 / km) +25m 5:19 / km
ahr:144 max:170 slept:7.0 shoes: Mizuno Wave precision 11
Starting from today i'll go to 'evening school' every monday and thursday evening right after work. So i decided to train before work this morning.
Used 'heelsoles' in my shoes for the first time because of the problems with my achilles.
Running tempo 12:01 [4] 2.75 km (4:22 / km)
ahr:164 max:185 shoes: Mizuno Wave precision 11
- 4'00 (1.04km - ahr: 170)
- 4'00 (1.01km - ahr: 175)
in between: 4'00 jogging (0.66km - ahr: 149)
Running warm up/down 17:37 [2] 2.11 km (8:21 / km) +25m 7:53 / km
ahr:153 max:177 shoes: Mizuno Wave precision 11
Wednesday Sep 7, 2011 #
Note
slept:7.0 (rest day)
Tuesday Sep 6, 2011 #
Running warm up/down 5:13 [2] 0.96 km (5:25 / km)
ahr:143 max:156 slept:8.0 shoes: Inov8 Oroc 280
Orienteering 42:10 [3] *** 6.06 km (6:57 / km)
ahr:174 max:194 shoes: Inov8 Oroc 280
Running warm up/down 10:16 [2] 1.73 km (5:56 / km)
ahr:153 max:162 shoes: Inov8 Oroc 280
Monday Sep 5, 2011 #
Running 32:03 [3] 6.7 km (4:47 / km) +30m 4:41 / km
ahr:162 max:181 slept:7.5 shoes: Mizuno Wave precision 11
Sore throat today, probably because of lack of sleep last weekend. Also my achilles was more painfull again. Still 1 week to get ready for the long champs.