Training Log Archive: DesmondIn the 7 days ending Sep 12, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:05 [2] 1.6 km (5:03 / km)
slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:29:35 [5] **** 14.42 km (6:13 / km) +150m 5:54 / km
spiked:20/29c shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 15:15 [2] 2.74 km (5:34 / km) +25m 5:19 / km
ahr:144 max:170 slept:7.0 shoes: Mizuno Wave precision 11
Running tempo 12:01 [4] 2.75 km (4:22 / km)
ahr:164 max:185 shoes: Mizuno Wave precision 11
Orienteering 42:10 [3] *** 6.06 km (6:57 / km)
ahr:174 max:194 shoes: Inov8 Oroc 280