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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering4 3:10:48 17.33(11:01) 27.89(6:50) 216
  Running5 1:15:55 8.62(8:49) 13.87(5:28) 48
  Total5 4:26:43 25.95(10:17) 41.76(6:23) 264
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

10 AM

Running warm up/down 12:50 [2] 2.5 km (5:08 / km) +25m 4:53 / km
slept:7.5 shoes: Inov8 x-talon 212 (new pair)

Orienteering race 30:52 [5] *** 4.6 km (6:43 / km) +100m 6:03 / km
shoes: Inov8 x-talon 212 (new pair)

25-mannakorten
Class: H21-2
Results: 52/105 http://www.obasen.nu/winsplits/online/en/default.a...

Saturday Oct 8, 2011 #

Event: 25Manna
 
9 AM

Running warm up/down 12:24 [2] 2.19 km (5:40 / km) +23m 5:23 / km
ahr:150 max:170 slept:5.0 shoes: Inov8 x-talon 212 (new pair)

Orienteering race 42:35 [5] *** 7.2 km (5:55 / km) +116m 5:28 / km
ahr:191 max:200 shoes: Inov8 x-talon 212 (new pair)

25-manna -
Distance gps: 8.15km
Map: http://www.tulospalvelu.fi/gps/20111008_25manna_1-...
Result: http://www.25manna.nu/files/2011/resultat/e2.htm

Friday Oct 7, 2011 #

Note
slept:6.5 (rest day)

C • it looks 1

Thursday Oct 6, 2011 #

Note
slept:6.0 (rest day)

travelling to 25manna tomorrow

Wednesday Oct 5, 2011 #

2 PM

Running warm up/down 10:03 [2] 1.89 km (5:19 / km)
ahr:135 max:175 slept:7.0 shoes: Inov8 x-talon 212 (new pair)

warming up with Bram and Eddy
(had stomach problems already before the warming up)

Orienteering race 43:40 [3] 6.8 km (6:25 / km)
ahr:171 max:186 shoes: Inov8 x-talon 212 (new pair)

SVS race - Hoge Rielen
Distance gps: 7.56km
stomach problems

Running warm up/down 10:59 [2] 1.95 km (5:38 / km)
ahr:147 max:160 shoes: Inov8 x-talon 212 (new pair)

cooling down with bram
6 PM

Running 17:53 [3] 3.33 km (5:22 / km)
ahr:158 max:167 shoes: Mizuno Wave precision 11

warming up with the athletics club

afterwards:
- 10min stretching
- 10min running drills

the rest of the training i was just coach.

Tuesday Oct 4, 2011 #

8 PM

Running warm up/down 9:16 [2] 1.6 km (5:47 / km)
ahr:132 max:164 slept:7.0 shoes: Inov8 x-talon 212 (new pair)

warming up

Orienteering 16:04 [2] ***** 1.9 km (8:27 / km)
ahr:137 max:168 shoes: Inov8 x-talon 212 (new pair)

technically: a disaster
C • where 1

Orienteering 57:37 [3] ***** 7.39 km (7:48 / km)
ahr:151 max:173 shoes: Inov8 x-talon 212 (new pair)

2nd try: better, but still not satisfied at all.
achilles: still irritating

Running warm up/down 2:30 [2] 0.41 km (6:06 / km)
ahr:138 max:147 shoes: Inov8 x-talon 212 (new pair)

Monday Oct 3, 2011 #

Note
slept:8.0 (rest day)

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