Training Log Archive: DesmondIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:32 2.38 km (5:16 / km) +19m 5:04 / km
ahr:151 max:176 slept:8.5 shoes: Icebug Spirit olx 2010
Orienteering race 1:16:03 *** 12.76 km (5:58 / km) +262m 5:24 / km
ahr:185 max:200 shoes: Icebug Spirit olx 2010
Running warm up/down 8:03 1.45 km (5:34 / km) +10m 5:23 / km
ahr:140 max:175 slept:6.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 31:56 *** 6.56 km (4:52 / km) +72m 4:37 / km
ahr:193 max:200 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 4:47 0.9 km (5:20 / km) +5m 5:12 / km
ahr:141 max:153 shoes: Inov8 x-talon 212 (new pair)
Orienteering 58:29 ***** 9.02 km (6:29 / km) +22m 6:24 / km
ahr:171 max:198 shoes: Inov8 x-talon 212 (new pair)