Training Log Archive: DesmondIn the 7 days ending Oct 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:48 0.86 km (5:34 / km) +6m 5:23 / km
ahr:144 max:168 slept:5.5 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:02:49 **** 12.98 km (4:50 / km) +27m 4:47 / km
ahr:188 max:197 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 16:05 2.88 km (5:35 / km) +2m 5:34 / km
ahr:145 max:172 slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 43:04 ** 9.13 km (4:43 / km) +38m 4:37 / km
ahr:194 max:203 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 20:19 3.99 km (5:06 / km) +24m 4:57 / km
ahr:158 max:177 slept:7.5 shoes: Mizuno Wave precision 11
Running race 9:36 2.89 km (3:19 / km) +21m 3:12 / km
ahr:199 max:206 shoes: Kalenji spikes
Running warm up/down 22:16 3.54 km (6:18 / km) +3m 6:16 / km
ahr:127 max:139 slept:7.0 shoes: Mizuno Wave precision 11