Training Log Archive: DesmondIn the 7 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Note
slept:6.0 (rest day)
Sunday Oct 30, 2011 #
Running warm up/down 4:48 0.86 km (5:34 / km) +6m 5:23 / km
ahr:144 max:168 slept:5.5 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:02:49 **** 12.98 km (4:50 / km) +27m 4:47 / km
ahr:188 max:197 shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Coursedistance; 10.9km
Result: 5th
my map with routechoices: http://imageshack.us/f/542/beekhuizerzandlicht2011...
Good beginning of the race. Felt that my speed was good without pushing. Also had feedback because i sometimes saw Michiels running in front of me and the gap was less than 1 minute. But in the technical area everything went wrong. I wasn't orienteering, just running in direction and hoping to see the control. Lost time at every control there. Not satisfied ofcourse.
Saturday Oct 29, 2011 #
Running warm up/down 16:05 2.88 km (5:35 / km) +2m 5:34 / km
ahr:145 max:172 slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 43:04 ** 9.13 km (4:43 / km) +38m 4:37 / km
ahr:194 max:203 shoes: Inov8 x-talon 212 (new pair)
Class: H21E
Coursedistance: 8.1km
Result; 3rd
my map and routechoices: http://imageshack.us/f/153/paalberg20111029.jpg/
A good race today. Only 1 bad routechoice towards ctrl 9 and 1 mistake at control 14 (i still think the control wasn't at the correct position).
Yannick started 2min behind me and saw me running whole the time in the open area. At control 17 he finally overtook me.
Running warm up/down 6:10 [2] 0.89 km (6:54 / km) +1m 6:52 / km
shoes: Inov8 x-talon 212 (new pair)
Friday Oct 28, 2011 #
Running 19:14 3.38 km (5:42 / km) +12m 5:36 / km
ahr:136 max:154 slept:5.5 shoes: Inov8 x-talon 190
Thursday Oct 27, 2011 #
Note
slept:6.5 (rest day)
Wednesday Oct 26, 2011 #
Running warm up/down 20:19 3.99 km (5:06 / km) +24m 4:57 / km
ahr:158 max:177 slept:7.5 shoes: Mizuno Wave precision 11
Running race 9:36 2.89 km (3:19 / km) +21m 3:12 / km
ahr:199 max:206 shoes: Kalenji spikes
Results: 2nd (1st teacher): coming soon
Didn't feel good during the warming up and again had stomach problems, so no big expectations. My start was slower as the previous years, but succeeded to overtake some runners during the rest of the race. Felt better than expected. Ran most of the race alone. Finished in 2nd position and first teacher.
2 years ago i ran 10sec faster. But today i ran faster than last year.
Previous editions:
2010: http://attackpoint.org/viewlog.jsp/user_4998/perio...
2009: http://attackpoint.org/viewlog.jsp/user_4998/perio...
Running 5:32 1.08 km (5:07 / km) +11m 4:53 / km
ahr:164 max:173 shoes: Mizuno Wave precision 11
Tuesday Oct 25, 2011 #
Running warm up/down 22:16 3.54 km (6:18 / km) +3m 6:16 / km
ahr:127 max:139 slept:7.0 shoes: Mizuno Wave precision 11
Running 36:03 7.31 km (4:56 / km) +11m 4:54 / km
ahr:152 max:163 shoes: Mizuno Wave precision 11