Training Log Archive: DesmondIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:22 3.0 km (5:27 / km) +1m 5:26 / km
ahr:152 max:179 slept:6.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering race 1:19:48 **** 16.64 km (4:48 / km) +86m 4:41 / km
ahr:190 max:200 shoes: Inov8 x-talon 212 (new pair)
Running warm up/down 37 0.08 km (7:37 / km)
ahr:118 max:143 slept:8.0 shoes: Inov8 x-talon 212 (new pair)
Orienteering 11:40 **** 2.17 km (5:23 / km) +27m 5:04 / km
ahr:178 max:195 shoes: Inov8 x-talon 212 (new pair)
Orienteering 14:18 **** 2.46 km (5:49 / km) +17m 5:37 / km
ahr:183 max:198 shoes: Inov8 x-talon 212 (new pair)
Orienteering 53:01 ***** 8.49 km (6:15 / km) +25m 6:09 / km
ahr:177 max:203 shoes: Inov8 x-talon 212 (new pair)