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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Orienteering3 3:04:24 21.57(8:33) 34.72(5:19) 37
  Running5 2:00:51 12.32(9:48) 19.83(6:06) 25
  Alternative1 23:00 0.31(1:14:02) 0.5(46:00)
  Total7 5:28:15 34.2(9:36) 55.05(5:58) 62
  [1-5]7 5:28:09
averages - sleep:6.9

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Monday Nov 14, 2011 #

8 PM

Alternative (swimming) 23:00 [2] 0.5 km (46:00 / km)
slept:7.0

swimming with toon, jens and evelyn.
started to feel sick in the evening.

Sunday Nov 13, 2011 #

Event: Venice Street Race
 
8 AM

Running warm up/down 9:59 intensity: (1:01 @1) + (7:35 @2) + (1:23 @3) 1.55 km (6:27 / km) +1m 6:25 / km
ahr:140 max:159 slept:8.0 shoes: Inov8 x-talon 190

from hotel to competition centre
10 AM

Running warm up/down 9:55 intensity: (1:10 @1) + (7:07 @2) + (1:09 @3) + (29 @4) 1.43 km (6:56 / km) +5m 6:49 / km
ahr:141 max:173 shoes: Inov8 x-talon 212 (new pair)

warming up before the race

Orienteering race 1:25:56 intensity: (5 @1) + (6 @2) + (6:52 @3) + (1:09:37 @4) + (9:16 @5) 18.26 km (4:42 / km) +16m 4:41 / km
ahr:183 max:199 shoes: Inov8 x-talon 212 (nov2011)

Venice street race
Class; H21E
Coursedistance: 11.2km
Result: 34/160: http://www.orivenezia.it/mov/griglieRisultati/cate...

Nice experience to orienteer in Venice. Physically i didn't have a good day, also got pain in my shins because of all the asphalt running. Lost most of the time because of the people in the street. Didn't run as aggressive as other runners. Actually i almost never ran full speed.
Made 1 mistake towards the 3rd control (40sec), a bad routechoice towards ctrl 5 (lost more than 2min here). And some hesitations on my way towards control 8 (45sec).
C • Inovs 2

Running warm up/down 10:30 [2] 1.4 km (7:30 / km)
shoes: Inov8 x-talon 190

back to the hotel together with thomas

Saturday Nov 12, 2011 #

1 PM

Running warm up/down 10:18 intensity: (20 @1) + (7:38 @2) + (2:20 @3) 1.75 km (5:53 / km) +1m 5:52 / km
ahr:143 max:167 slept:8.0 shoes: Inov8 x-talon 190

warming up from the hotel to the competition centre with thomas vdk and simon blum

Running warm up/down 10:56 intensity: (17 @1) + (6:10 @2) + (4:13 @3) + (16 @4) 1.75 km (6:15 / km) +6m 6:09 / km
ahr:148 max:175 shoes: Inov8 x-talon 212 (new pair)

warming up before the race

Orienteering race 23:00 intensity: (5 @1) + (6 @2) + (6 @3) + (3:05 @4) + (19:38 @5) 5.9 km (3:54 / km) +6m 3:53 / km
ahr:195 max:201 shoes: Inov8 x-talon 212 (nov2011)

Park-o Venice
Class; MM3
Result: 2/91: http://www.orivenezia.it/mov/griglieRisultati/POV2...
Course distance: 4.3km

Stupid mistake towards the 1st control. Took a wrong street and lost almost one minute. The rest of the race was ok, finished in 2nd position, 1'07 behind Oyvind Stokseth from Halden SK.
3 PM

Running warm up/down 11:03 [2] 1.38 km (8:00 / km) +7m 7:49 / km
shoes: Inov8 x-talon 190

running back to the hotel with thomas and marie

Friday Nov 11, 2011 #

Note
slept:3.0 (rest day)

early flight to venice. some walking with the map in the city afterwards

Thursday Nov 10, 2011 #

Note
slept:7.0 (rest day)

Wednesday Nov 9, 2011 #

2 PM

Orienteering 1:15:28 intensity: (5:42 @1) + (45:04 @2) + (24:42 @3) 10.56 km (7:09 / km) +15m 7:06 / km
ahr:143 max:167 slept:7.5 shoes: Inov8 x-talon 212 (nov2011)

fieldchecking together with toon

Tuesday Nov 8, 2011 #

6 PM

Running 58:10 intensity: (6 @0) + (3:13 @1) + (49:04 @2) + (5:03 @3) + (44 @4) 10.57 km (5:30 / km) +5m 5:29 / km
ahr:141 max:173 slept:7.5 shoes: Mizuno Wave precision 11

Polderbos with Toon, including 2x 1'30 tempo.
Sore and tired calves.

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