Training Log Archive: DesmondIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
9 AM
Orienteering race 2:04:39 **** 21.36 km (5:50 / km) +401m 5:20 / km
ahr:177 max:193 slept:5.0 shoes: Inov8 x-talon 212 (nov2011)
Karrimhoc day 2 - Rance
Class: A (teammate: Ken Peeters)
Coursedistance: 17.9km
Results: 1st
Total results: 1st: http://karrimhoc.js8tb.be/Result_KH2012.html
Maps (Yannick Michiels): http://iwentfororienteeringtoday.blogspot.com/2012...
Problems with falling asleep because of the cold weather.
Chasing start. We did a technically good race today, lost 1min at control 4 and 2min at control 6. The rest of the orienteering (done by Ken) was good.
Again Ken was stronger, specially on the steeper hills i had troubles with keeping up with him. In the end we finished 9min ahead of Melis-van der Kleij. Goubau-Delmee were 3rd and Michiels-Genar 4th. Actually Joost was 2nd, but he ran without teammate.
Class: A (teammate: Ken Peeters)
Coursedistance: 17.9km
Results: 1st
Total results: 1st: http://karrimhoc.js8tb.be/Result_KH2012.html
Maps (Yannick Michiels): http://iwentfororienteeringtoday.blogspot.com/2012...
Problems with falling asleep because of the cold weather.
Chasing start. We did a technically good race today, lost 1min at control 4 and 2min at control 6. The rest of the orienteering (done by Ken) was good.
Again Ken was stronger, specially on the steeper hills i had troubles with keeping up with him. In the end we finished 9min ahead of Melis-van der Kleij. Goubau-Delmee were 3rd and Michiels-Genar 4th. Actually Joost was 2nd, but he ran without teammate.
Running warm up/down 5:00 0.8 km (6:13 / km) +11m 5:49 / km
ahr:154 max:159 shoes: Inov8 x-talon 212 (nov2011)
cooling down with Ken, back to CC
Saturday Feb 4, 2012 #
10 AM
Running warm up/down 5:36 1.26 km (4:26 / km)
ahr:178 max:183 slept:6.0 shoes: Inov8 x-talon 212 (nov2011)
warming up - hurrying to the start
Orienteering race 2:02:46 **** 21.53 km (5:42 / km) +432m 5:11 / km
ahr:186 max:201 shoes: Inov8 x-talon 212 (nov2011)
Karrimhoc day 1 - Rance
Class: A (teammate: Ken Peeters)
Coursedistance: 17.3km
Result: 1st
Mass start and almost everyone lost 2min at the 2nd control. Towards the 4th control Ken accelerated and only Joost Talloen was together with us. We ran the whole race together with 3 and made 1 big mistake (5min) at the 10nd control. Here Michiels-Genar passed us (also Melis-van der Kleij and Goubau-Delmee were right behind us there). Luckily Michiels-Genar made a mistake towards the 11nd control. So Joost, Ken and me could finish in 1st position, 5min ahead of the others.
Physically i wasn't as strong as a year ago (normal if you check my recent trainings) and Ken was stronger for sure.
Class: A (teammate: Ken Peeters)
Coursedistance: 17.3km
Result: 1st
Mass start and almost everyone lost 2min at the 2nd control. Towards the 4th control Ken accelerated and only Joost Talloen was together with us. We ran the whole race together with 3 and made 1 big mistake (5min) at the 10nd control. Here Michiels-Genar passed us (also Melis-van der Kleij and Goubau-Delmee were right behind us there). Luckily Michiels-Genar made a mistake towards the 11nd control. So Joost, Ken and me could finish in 1st position, 5min ahead of the others.
Physically i wasn't as strong as a year ago (normal if you check my recent trainings) and Ken was stronger for sure.
Friday Feb 3, 2012 #
Note
slept:7.5 (rest day)
Thursday Feb 2, 2012 #
Note
slept:6.5 (rest day)
work + school; again no time for training
Wednesday Feb 1, 2012 #
Note
slept:7.5 (rest day)
Tuesday Jan 31, 2012 #
8 PM
Running 1:00:27 11.43 km (5:17 / km) +50m 5:11 / km
ahr:149 max:171 slept:7.5 shoes: Mizuno wave precision 12
easy run around Galgenweel and a little loop at Linkeroever
Monday Jan 30, 2012 #
Note
slept:6.5 (rest day)